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Doing the ketogenic diet and want to know if your body is in ketosis? Here are 7 signs to look out for to let you know that your body might be in ketosis.
What is the ketogenic diet? This guide will help to explain ketosis and why the keto diet might be for you.
Looking to get a good workout in for your lower body? Here is an extreme lower body workout that you can do at home.
Sugar tastes great but it's like a drug that can tear your body apart. How do you quit a sugar addiction, though? Here are the steps that I use to quit mine.
Getting a better booty doesn't mean you need to squat yourself to death. This workout is squat free and still targets the right muscles.
It can be hard to squeeze in a nice yoga session if you work all day. Fortunately we have some yoga moves that you can do in your office.
You don't have to do 2 hour workouts to get flat abs. You just have to target the right muscles with the right moves. Doing this 5 minute daily workout routine will help you get closer to your dream of flat abs.
Here is a 21-minute full body workout that is great yoga for beginners. It is also a great way to build flexibility with yoga.
Morning yoga is a great way to start your day. This morning yoga routine will have you skipping coffee and still feeling great.
Kettlebell workouts are a great way to work multiple muscles in a single muscle. Here is a kettlebell workout that will help you lose weight quick.
Ready to get started with yoga? This yoga for beginners workout is just the thing you are looking for that will help ease you into yoga.
Nobody wants to have flabby arms but what kind of exercises can you do to get rid of them? This 12 minute workout will target your arms to get them toned.
Looking to get toned with yoga and lose weight? This 9 minute yoga strengthening routine will work your muscles and burn fat.
Yoga can be a great way to develop awesome abs. This 6 minute yoga workout targets the abs and will help you get rid of that muffin top.
Yoga sessions don't have to be 30 minutes long to feel productive. This 8-minute yoga burn workout will work your body quickly to help you gain flexibility and lose weight.
The ketogenic diet is a great diet for losing weight but for it to work your body must be in ketosis. Here are 6 tips to help make the transition easier.
If you really want to get toned legs that look great in any outfit then you need to put some work into them. Here are 1000 reps you can do to get awesome legs.
Some people like to jog to lose weight while others want to find other things. Here are 9 exercises to help you lose weight that don't require running.
Want to get toned legs and lose weight quickly? These 6 exercises can be done at home and are great for getting shapely legs.
Yoga truly is for everybody but sometimes you need a little more assistance when getting started. Here are yoga tips for beginners that will help ease you into yoga.