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11 Awesome Ways Yoga Improves Your Health

by Paul Scrivens

When I used to think about yoga I would imagine a guy in some bed sheets with a long beard sitting at the top of a mountain in some weird contorted state. While those people might actually exist, yoga isn’t restricted to just those types of people. Yoga is for everybody! There isn’t a single …

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How to Get Better Sleep With Yoga: 3 Minute Routine

by Stephen Scrivens

In a life where you may always be on the move and not be able to find much time for yourself, things can get pretty stressful. This can lead to you not being able to get much sleep, or at least not a good night’s sleep. Everyone wants to have a full nights sleep where …

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16 Yoga Poses That Will Rapidly Improve Your Flexibility

by Stephen Scrivens

If you are one of these people that love to work out, you should understand the importance of being flexible. When you are a flexible person you can achieve a wider range of motion. Some exercises may strain your muscles when they aren’t very flexible, but when your muscles are able to have a greater …

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10-Minute Yoga Workout for a Stress and Anxiety Free Day

by Stephen Scrivens

Unfortunately, stress is something that consumes a lot of us on a daily basis. It breaks down our bodies and can lead to a lot of health issues. Stress can also lead to a shorter life span. It happens when our mind feels overwhelmed and we get anxious or nervous about the future. What a …

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Yoga for Beginners: 11 Yummy Poses to Get You Started

by Paul Scrivens

Yoga is a great way to get healthy. I probably didn’t need to say that, but I wanted to because it helps. Why should you bother with yoga? Improved flexibility Improved strength Weight loss Burn fat Relaxed mind Improved metabolism Improved digestive tract These are just some of the reasons. Although yoga can appear like …

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Yoga Poses for Weight Loss: 21 Asanas to Practice Whenever

by Paul Scrivens

Many people see yoga as a way for hippies to become one with the Earth. While I’m certainly not arguing that case there is so much more to yoga. In fact, many people use yoga for weight loss. Not many people associate yoga with weight loss. Why? They think you’re just standing still in awkward …

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8 Heavenly Yoga Moves You Can Do in Bed

by Stephen Scrivens

Yoga. Depending on who you talk to it can be either the greatest thing in the world or something that bores the hell out of you. We like to take the middle ground. While we aren’t active yogis we do understand the benefits of yoga and make sure to find ways to incorporate it into …

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