11 Awesome Ways Yoga Improves Your Health

When I used to think about yoga I would imagine a guy in some bed sheets with a long beard sitting at the top of a mountain in some weird contorted state. While those people might actually exist, yoga isn’t restricted to just those types of people. Yoga is for everybody! There isn’t a single …

Read more

Yoga for Beginners: 11 Yummy Poses to Get You Started

Yoga is a great way to get healthy. I probably didn’t need to say that, but I wanted to because it helps. Why should you bother with yoga? Improved flexibility Improved strength Weight loss Burn fat Relaxed mind Improved metabolism Improved digestive tract These are just some of the reasons. Although yoga can appear like …

Read more

8 Heavenly Yoga Moves You Can Do in Bed

Yoga. Depending on who you talk to it can be either the greatest thing in the world or something that bores the hell out of you. We like to take the middle ground. While we aren’t active yogis we do understand the benefits of yoga and make sure to find ways to incorporate it into …

Read more