When I used to think about yoga I would imagine a guy in some bed sheets with a long beard sitting at the top of a mountain in some weird contorted state. While those people might actually exist, yoga isn’t restricted to just those types of people. Yoga is for everybody! There isn’t a single …
In a life where you may always be on the move and not be able to find much time for yourself, things can get pretty stressful. This can lead to you not being able to get much sleep, or at least not a good night’s sleep. Everyone wants to have a full nights sleep where …
Read moreHow to Get Better Sleep With Yoga: 3 Minute Routine
If you are one of these people that love to work out, you should understand the importance of being flexible. When you are a flexible person you can achieve a wider range of motion. Some exercises may strain your muscles when they aren’t very flexible, but when your muscles are able to have a greater …
Read more16 Yoga Poses That Will Rapidly Improve Your Flexibility
Unfortunately, stress is something that consumes a lot of us on a daily basis. It breaks down our bodies and can lead to a lot of health issues. Stress can also lead to a shorter life span. It happens when our mind feels overwhelmed and we get anxious or nervous about the future. What a …
Read more10-Minute Yoga Workout for a Stress and Anxiety Free Day
Yoga is a great way to get healthy. I probably didn’t need to say that, but I wanted to because it helps. Why should you bother with yoga? Improved flexibility Improved strength Weight loss Burn fat Relaxed mind Improved metabolism Improved digestive tract These are just some of the reasons. Although yoga can appear like …
Read moreYoga for Beginners: 11 Yummy Poses to Get You Started
Many people see yoga as a way for hippies to become one with the Earth. While I’m certainly not arguing that case there is so much more to yoga. In fact, many people use yoga for weight loss. Not many people associate yoga with weight loss. Why? They think you’re just standing still in awkward …
Read moreYoga Poses for Weight Loss: 21 Asanas to Practice Whenever
Yoga. Depending on who you talk to it can be either the greatest thing in the world or something that bores the hell out of you. We like to take the middle ground. While we aren’t active yogis we do understand the benefits of yoga and make sure to find ways to incorporate it into …