10 Minute Beginner Yoga Workout for Stronger Abs

Yoga is a great way to stimulate your abs because so many poses rely on your core to keep your body stabilized. It’s amazing how much work our abs have to do to pull off some poses. Having a weak core can easily lead to lower back issues so the stronger you can make your …

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4 Relaxing Yoga Poses to Relieve Neck Pain

Do you experience neck pain? I don’t know about you, but I definitely do. Sometimes I’ll wake up with neck pain and know that I just did something wrong when I was sleeping. Fortunately, yoga is a great way to fix neck pain issues. Neck pain is something that can really slow you down throughout …

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10 Simple Yoga Poses for Runners

For those of you that enjoy running, you know the importance of stretching and keeping your muscles limber. Admittedly, even though I know the importance of stretching, I am not one that really dives into stretching before and after any exercise. Consistently doing yoga will help improve your running. You need to keep all the …

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How to Get Flat Abs with Yoga

One of the biggest misconceptions about yoga is that it doesn’t help to develop muscles. It most definitely helps to develop and strengthen your muscles! If you’ve ever been standing for a long time in one position you know how your muscles start to ache from the strain. Magnify that by 10 and you have …

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