So you’re a little bigger. That’s okay, you are here to try and change your body and start slimming down. Let me tell you right now, it’s going to be a process. Yoga isn’t a bad place to start, though. It will get your body limber and help you slim down. Now, there are a …
Yoga is continually growing in popularity. It’s something that will continue to grow as long as people are exercising. Doing yoga will allow you to become the most flexible you have ever been in your life. When you’re flexible, you greatly decrease your risk of injury and your body starts to function much better. When …
Yoga is a great way to stimulate your abs because so many poses rely on your core to keep your body stabilized. It’s amazing how much work our abs have to do to pull off some poses. Having a weak core can easily lead to lower back issues so the stronger you can make your …
Yoga is something you can do at any time in almost any place. There are so many health benefits of yoga that it doesn’t make any sense not to practice it. If you are looking to get into it, there are some basic poses that you should consider doing every day. You don’t have to …
Do you experience neck pain? I don’t know about you, but I definitely do. Sometimes I’ll wake up with neck pain and know that I just did something wrong when I was sleeping. Fortunately, yoga is a great way to fix neck pain issues. Neck pain is something that can really slow you down throughout …
YouTube is a ridiculously awesome resource when it comes to fitness videos. Every day a new channel pops up from someone trying to show you how they work out and that is great because you never run out of new workouts to try! YouTube is especially great for yoga. We use YouTube videos to help …
You’ve had a long day at work. Either you’ve been sitting down at your desk all day at your 9-5 or you’ve been on your feet for an almost unreasonable amount of time. Whatever you’ve been doing all day, you probably feel some kind of pain in your lower back. Sitting down all day will …
For those of you that enjoy running, you know the importance of stretching and keeping your muscles limber. Admittedly, even though I know the importance of stretching, I am not one that really dives into stretching before and after any exercise. Consistently doing yoga will help improve your running. You need to keep all the …
One of the biggest misconceptions about yoga is that it doesn’t help to develop muscles. It most definitely helps to develop and strengthen your muscles! If you’ve ever been standing for a long time in one position you know how your muscles start to ache from the strain. Magnify that by 10 and you have …
There are a lot of benefits of doing yoga but one of the most obvious ones is that it helps to increase your flexibility. Unfortunately, this is also one of the things that turn people away from giving yoga a shot. They think that you need to be made of rubber to even get started …