Morning yoga is something that is very energizing while being relaxing at the same time. Yoga offers you a ton of benefits. When you first wake up, some of you may feel really groggy and not willing to get out of bed at all. If you are a morning person and don’t have a problem …
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Kundalini yoga is often passed over by the beginner (and even the average) yoga student. It is commonly perceived as a super-spiritual practice, that is only for the die-hard yogis. Almost like an exclusive spiritual club. And with the turbans, chanting, and celebrity endorsements, it is no surprise that many new people new to yoga …
Ashtanga, Asana, Vinyasa, Vrikshasana, Iyengar, – if you are beginner of yoga practice, all these names and terms can get quite confusing. So, let’s take it back to basics, and start with Hatha Yoga. Hatha yoga traditionally isn’t a style of yoga as such, but it describes a kind of yoga where asanas are practiced. …
A lot of you may have a typical desk job where you’re sitting down for hours and hours at a time. Being on your butt for 8 hours can really take a toll on the body. Your legs and your back are the areas that suffer the most and you feel this suffering the second …
Read moreOffice Yoga: 6 Yoga Moves to Sneak Into Your Work Day
Yoga has the great ability to work your entire body when you put the right sequences together. By work, I mean it can really put your body to the test. You aren’t just stretching your muscles and becoming more flexible. You are doing much more than that. Becoming more flexible while strengthening areas all over …
Read moreFull Body Yoga: 21 Minute Yoga Workout For Beginners
Some mornings are definitely harder than others when it comes to waking up. It can be really easy to feel sluggish and groggy as soon as you wake up. What do most people do to wake themselves up when they have to be up? Coffee. So many people feel as though they have to have …
Read moreMorning Yoga: 8-Minute Yoga Workout, No Coffee Needed
So, you’re wanting to start yoga. This is good. Yoga for beginners isn’t as hard as you’d think. Don’t be frightened, though. You aren’t going to be a pro yogi for a while so don’t allow yourself to get discouraged when you can’t touch your toes or keep your legs completely straight during some poses. …
Read moreYoga for Beginners: 11 Minute Yoga Workout for People Just Getting Started With Yoga
You don’t have to go to the gym and lift heavy weights to strengthen your body. Yoga is great for strengthening your body without gaining all the muscle mass you can get from lifting weights. You can greatly increase your flexibility while becoming stronger than you ever have. You may not realize how strong you …
Yoga can be used to strengthen all muscles in your body. You are creating a much more stable body when you do yoga. It’s definitely not going to be easy at first, but that’s where practice comes into play. The more you practice certain yoga poses, the stronger you’ll be able to get. You won’t …
Although most people think of yoga as just increasing your flexibility, it can do much more than that. Yoga can be used to increase strength in all areas of your body. Certain poses you do will cause you to burn and work your muscles more than you ever thought. 8 Minute Yoga Burn There are …
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