Kundalini Yoga: A Beginner’s Guide

Kundalini yoga is often passed over by the beginner (and even the average) yoga student. It is commonly perceived as a super-spiritual practice, that is only for the die-hard yogis. Almost like an exclusive spiritual club. And with the turbans, chanting, and celebrity endorsements, it is no surprise that many new people new to yoga …

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Hatha Yoga for Beginners: 5 Basic Poses

Ashtanga, Asana, Vinyasa, Vrikshasana, Iyengar, – if you are beginner of yoga practice, all these names and terms can get quite confusing. So, let’s take it back to basics, and start with Hatha Yoga. Hatha yoga traditionally isn’t a style of yoga as such, but it describes a kind of yoga where asanas are practiced. …

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Full Body Yoga: 21 Minute Yoga Workout For Beginners

Yoga has the great ability to work your entire body when you put the right sequences together. By work, I mean it can really put your body to the test. You aren’t just stretching your muscles and becoming more flexible. You are doing much more than that. Becoming more flexible while strengthening areas all over …

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9 Minute Full Body Strengthening Yoga Workout

You don’t have to go to the gym and lift heavy weights to strengthen your body. Yoga is great for strengthening your body without gaining all the muscle mass you can get from lifting weights. You can greatly increase your flexibility while becoming stronger than you ever have. You may not realize how strong you …

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Quick 6 Minute Yoga Workout for Better Abs Today

Yoga can be used to strengthen all muscles in your body. You are creating a much more stable body when you do yoga. It’s definitely not going to be easy at first, but that’s where practice comes into play. The more you practice certain yoga poses, the stronger you’ll be able to get. You won’t …

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