A lot of us are stuck at a desk and sitting down most of the day. While this isn’t the ideal situation it doesn’t mean you can’t get a nice little mini-workout in. Sitting down won’t going to help you lose that belly fat. Or will it? There are exercises out there that can actually …
People love workouts that they can do and get out of the way so they can continue their day without missing a beat. This is especially true for those people that are always on the move throughout the day and may not have much time to sit down and get a full workout in. The …
A lot of us are on the go at most hours of the day. Most of us also want to try and squeeze in a workout, but don’t seem to know exactly what to do on a time crunch. This workout is under 5 minutes and can be done anywhere. It’s a quick 100 calorie …
When trying to lose weight you might not be ready to hit the gym as of yet. Or maybe you like to hit the gym, but you can’t today due to the swarm of locusts outside of your house. That doesn’t mean you should sit down and do nothing, however. This workout can be done …