Not all of us have time to go to the gym every single day that’s why finding a living room workout can be so awesome. Because being frustrated that you don’t have time to make it to a specific place to do a specific workout can kind of suck, having a workout you can do …
If you’re looking for a workout that can give your legs the burn of a lifetime, then you should look at the one below. The workout will burn and help shape every muscle in your legs, from your hips to your toes. Every muscle will be worked in some kind of way. Some more than …
Everyone loves a quick workout. Especially those people that are on the move and don’t have time to get a traditional workout in. The hard thing about this is finding a quick workout that is actually effective and worth your time. The good thing is that there are plenty of effective workouts that are worth …
Many people love to utilize kettlebells when they workout. There are plenty of reasons as to why they would prefer to use a kettlebell compared to a different type of weight. A kettlebell workout gives you the options of working almost every muscle in your body without going back and forth for different weights. In …
You ever reach your arm out, point at something, and feel a little jiggle? How awkward does that feel? Having flabby arms can really mess with somebody’s confidence. No worries, there are exercises and workouts that you can do to reduce this flab. One of the best parts? You don’t need much time. When you …
What do a lot of people want when they first start working out? Fast results. Plain and simple. This workout will allow you to get fast results when it comes to better-looking legs. Is it going to be easy? No. In fact, this workout is going to suck. The beauty of this workout is that …
Not everyone is a runner. It’s just something that not everyone enjoys doing. However, I am a firm believer that if you are on a fitness journey, you need to have some sort of cardio in your life. This article explains why cardio needs to be a part of your life. A common misconception about …
10 Minute HIIT Fat Burner If you’re looking for a quick workout that’ll help you burn fat, you’ve come to the right place. The following workout is going to be one that is easy to do. None of the exercises are difficult to do. They are very basic exercises that everyone should be able to …
Tabata seems to be all the rage now. In this post, I will go over briefly what tabata for beginners looks like and then we will explore some awesome tabata workouts. If you know what HIIT (high-intensity interval training) is then you are already familiar with Tabata. Studies have shown time and time again that …
Tabata workouts are high-intensity interval training workouts (HIIT). They are designed to push your body’s fitness and increase your strength at the same time. The movements you do during these workouts are ones that I’m sure you’ve done before, but because you do the exercise for time and not repetitions, your body has to adjust …