12-Minute Workout: Flabby Arm Eraser You Can Do at Home

You ever reach your arm out, point at something, and feel a little jiggle? How awkward does that feel? Having flabby arms can really mess with somebody’s confidence. No worries, there are exercises and workouts that you can do to reduce this flab. One of the best parts? You don’t need much time. When you …

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Tabata for Beginners: 13 Workouts for Fast Weight Loss

Tabata seems to be all the rage now. In this post, I will go over briefly what tabata for beginners looks like and then we will explore some awesome tabata workouts. If you know what HIIT (high-intensity interval training) is then you are already familiar with Tabata. Studies have shown time and time again that …

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Tabata Fat Blaster: 4-Minute Workout You Can Do at Home

Tabata workouts are high-intensity interval training workouts (HIIT). They are designed to push your body’s fitness and increase your strength at the same time. The movements you do during these workouts are ones that I’m sure you’ve done before, but because you do the exercise for time and not repetitions, your body has to adjust …

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