Rapid Weight Loss

I hate reading about rapid weight loss diets. The kind that help you lose weight quickly but then you gain it back once you return back to normal life. I refuse to do them but that doesn’t mean I haven’t tried over a dozen different diets in my lifetime. Diets are really no fun for …

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How to Lose Weight if You Weigh 200 Pounds or More

“I weigh 200 pounds, how do I lose weight?” This is a question that we get asked a couple of times a month from people interested in the things that we’ve done to lose weight. If you’ve ever gone on a weight loss journey then you know it is a crazy rollercoaster. Especially if you …

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16 Zero-Calorie Foods That Will Help You Lose Weight

Zero-calorie foods already sound ridiculous. Zero-calorie foods that help you lose weight?! Even more ridiculous. But they do exist. The logic behind these foods is that your body will spend more calories digesting the food and extracting all of the good nutrients from them than the total amount of calories the foods actually contain. There …

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10 Simple Weight Loss Tips Guaranteed to Work

We all know the struggle of losing weight. It can be a daunting task to try and lose even a couple pounds. People can tell you hundreds and hundreds of ways to lose weight. Now, they may all be true, but only some of them are going to guarantee that you actually lose weight. 10 …

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18 Reasons Why Your Aren’t Losing Weight

Some of you may hit the gym hard and stick to a strict workout routine. However, you may not be seeing the weight loss that you were expecting. Fitness journeys are hard work and take a lot more than just working out. Although you may be seemingly doing the work you think you need to …

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9 Lazy Ways to Lose Weight for Busy People

Earlier, I mentioned a few ways to help yourself lose some pounds the lazy way. We all know that it can be a hassle to get rid of a few pounds. It can also be pretty disheartening when you do actually try to shed some pounds and you don’t see any results. For whatever reason, …

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How to Use Honey, Lemon, and Cinnamon for Weight Loss

Yes, it’s possible to lose weight even when you eat more. It sounds like an oxymoron, but it’s possible. All it takes is a few different drinks with some key ingredients that will allow your body to increase its metabolic rate and deter you from certain cravings you may get throughout the day. A word …

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