Can essentials oils really help with weight loss? The answer is… maybe. You aren’t going to suddenly drop 20, 30 pounds just by incorporating essential oils into your routine. But it could help you shed those extra few pounds, along with providing some support in helping your body lose weight, when used in conjunction with …
The keto diet is a low-carb, moderate protein, and high-fat diet. That’s the gist of it but you probably want to know more so let’s dive into it. Everyone is always looking for a diet that is going to work for them. They want to find the diet that is going to give them results …
A while back I wrote an article about why you can keep sugar in your diet. Looking back, that article still makes sense, but what about those of you that are truly addicted to sugar? Having a sugar addiction can be very real for a lot of people. For example, Dwight Howard (famous basketball player) …
Some of you may think you know the solution to being healthier. Some of you may not have a clue. One thing that is true for everybody is that the same healthy rules apply for everybody. Yes, everybody is different and their bodies react differently to different health scenarios, but each healthy rule that is …
Sometimes losing weight isn’t that difficult, but keeping it off is extremely hard. You get encouraged when you see the weight dropping, then at some point you hit a plateau and all that confidence you had before starts to go down the drain. That is a time where you need to really start pushing yourself. …
Some people like to say that coffee is America’s favorite drug. Who are these people? I don’t know, but trust me they say it. Who doesn’t like waking up and injecting your body with a jolt of caffeine? Now if you love coffee and are reading this then you might already be rolling your eyes. …
If you haven’t heard of intermittent fasting yet, I’m sure you’ll hear about it relatively soon. It is a rapidly growing trend that is only gaining more and more steam. Intermittent fasting has numerous health benefits that shouldn’t be overlooked. They will make you look at this trend and rethink the term fasting. When you …
You may have heard that tea has a lot of different good effects to your body. This is true. There are also many different kinds of teas out there. Tea remedies have been known to have somewhat magical effects on the body. I’m no tea drinker, but there are positives about these remedies that I …
When I think about blood pressure I think about those free blood pressure machines you find at pharmacies. I always sit down and let them squeeze the hell out of my arms until some random numbers flash up on the screen. I used to never know what those numbers meant. I just knew that each …
For many reasons, a lot of people tend to suffer from some kind of lower back pain. Whether it be because they aren’t lifting with the right technique, sitting on their butt all day without moving, or just not stretching at all causing all of your muscles to get stiff. If this all sounds familiar …