11 Keto Fat Bomb Recipes You Need Right Now

The ketogenic diet is a wonderful thing. It allows you to drop weight without having to workout. We know that a lot of you are on busy schedules and may not have the time you want to hit the gym all the time. If for some reason you’re totally in the dark about this keto …

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How to Eat Your Vitamins Without Popping Pills

As you begin to age, it becomes more important to get the necessary vitamins your body needs on a daily basis. A daily multivitamin can help with this, but buying these can get a little expensive. This is why it is easier to get your vitamins through your food. Eat your vitamins. Vitamin B1 Vitamin …

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21 Super Foods Packed with Iron

Iron used to always be a mystery to me. You hear people say that you need Iron in your diet but they never explain why it is so important. When we are overly tired or sluggish when we wake up in the morning, it may not be because of the amount of sleep we get, …

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8 Quality High-Protein Non-Meat Alternatives

If you want to lose weight or burn fat one of the best things that can do is try to build muscle. Why? Because to build muscle, your body needs energy from somewhere to create it. In most cases, it turns to fat as its energy source. This is why people think that fat converts …

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21 Smoothies That Are Healthy and Delicious

Rainbow Smoothie Porridge   A photo posted by M a r i L y d i a (@blueberrysmoothies) on Oct 4, 2015 at 9:25pm PDT Chocolate Avacado   A photo posted by M a r i L y d i a (@blueberrysmoothies) on Nov 8, 2015 at 6:35am PST Apple Pie   A photo posted …

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