I’m not going to say that all of us are busy, but there are times where some of us may feel like we truly don’t have much time to do anything. This can be especially true when you’re trying to lose weight by eating right so you end up getting fast food. There might not …
Read moreFast Food and Keto: Staying in Ketosis While Eating Out
Have you ever been told that carbs make you fat? Well, I have and between all the success “low carb” diets are having — like Atkins or Paleo — one might actually think carbs have to be bad. Unfortunately, this carb-loving girl has to disagree with the theory that carbs are bad. I believe carbs …
Read moreUnderstanding Carbs: An Easy Guide for People That Want to Lose Weight
The ketogenic diet is a wonderful thing. It allows you to drop weight without having to workout. We know that a lot of you are on busy schedules and may not have the time you want to hit the gym all the time. If for some reason you’re totally in the dark about this keto …
As you begin to age, it becomes more important to get the necessary vitamins your body needs on a daily basis. A daily multivitamin can help with this, but buying these can get a little expensive. This is why it is easier to get your vitamins through your food. Eat your vitamins. Vitamin B1 Vitamin …
If most people were asked where they would love to get rid of the unwanted fat on their body, most people would say they want to get rid of the fat around their stomach. The stomach is a problem area for a lot of people when it comes to fat. Super Delicious Fat Burning Foods …
Read more10 Super Delicious Fat Burning Foods You Should Be Eating
Iron used to always be a mystery to me. You hear people say that you need Iron in your diet but they never explain why it is so important. When we are overly tired or sluggish when we wake up in the morning, it may not be because of the amount of sleep we get, …
If you want to lose weight or burn fat one of the best things that can do is try to build muscle. Why? Because to build muscle, your body needs energy from somewhere to create it. In most cases, it turns to fat as its energy source. This is why people think that fat converts …
Rainbow Smoothie Porridge A photo posted by M a r i L y d i a (@blueberrysmoothies) on Oct 4, 2015 at 9:25pm PDT Chocolate Avacado A photo posted by M a r i L y d i a (@blueberrysmoothies) on Nov 8, 2015 at 6:35am PST Apple Pie A photo posted …
You’re here because you want to learn about Apple Cider Vinegar. It’s truly awesome for your body, but I need to say something about it first. It tastes terrible. It’s repulsive. I still haven’t gotten used to it. With that being said, you should definitely incorporate it into your daily routine. Why? Well, let’s go …
Read more13 Healthy Reasons Why You Should Bring Apple Cider Vinegar into Your Life
It’s midnight. Your stomach is rumbling. It’s time to find something to snack on in the kitchen. But haven’t you heard those stories about eating after 7pm? I think you turn into an evil Gremlin or some weird troll. Everyone gets those late night cravings for something. They may not be for anything specific, but …
Read more9 Healthy Late Night Snacks to Help You Lose Weight and Be Guilt-Free