How to Beat Treadmill Boredom

If you’re like most people in this world, you do not like running on a treadmill. Treadmills can seem like your worst enemy at the gym. Personally, I hate it. I think its one of the worst things in the gym, only because I get so bored on it. I know I’m not alone in …

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Why You Need Cardio in Your Life

You just got done squatting 2400lbs and you look at what is next on your workout program. 15 minutes of cardio. Shit. For some, this may seem like a punishment, for others, this could feel unnecessary. You’re already working out, right? Why should you need to do cardio on top of lifting weights? There is …

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5 Questions That Will Help You Conquer Gym Fear

Going to the gym for the first time can be intimidating! Each gym has its own customs, culture, and rules. It feels like everyone knows what they’re doing and where to go except you. You also might have the fear of feeling embarrassed or judged. This can be a lot to handle for someone looking …

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How to Get Started at the Gym

I’m not the biggest or strongest guy, nor do I really want to be. I just want to be the guy that is happy with waking up and not feeling like a complete slob. Going to the gym does this for me. Are there days where I really don’t want to get up, change, walk …

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