7 Realistic Ways to Get Rid of Cellulite

Cellulite happens. It’s a very common problem not only in women but in men as well. Cellulite doesn’t discriminate either. It affects the young and the old, the skinny and the non-skinny, and the fun and boring. The important thing to keep in mind about cellulite is that it’s just fat and therefore it is …

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7 Worst Things to Do After a Workout

You may have a good routine set for yourself when it comes to going to the gym. That’s great. However, that is not the full battle. The rest of the battle happens in that short time after your workout. Yes, much of the battle for your dream body comes in the gym and in the …

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Ultimate Guide to Eliminating Muscle Soreness

We’ve all woken up and had a pain that we weren’t really expecting. Some of our muscles are causing so much pain that we don’t even want to move. This is muscle soreness and it’s not fun to deal with. You may feel as though you can’t do anything about it. Once you’re sore, you’re …

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The Simple Guide to a Flat Stomach

Everybody wants a flat stomach. I have never met anybody that wanted to have a little pouch sticking out in front of them. The problem, though, is that most people think that if you do a million crunches, you’ll get the stomach you’ve always wanted. People will work their ass off in the gym but …

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