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- Sprouts, alfalfa and other small seeds (sprouted legumes have more carb)
- Greens – lettuce, spinach, chard, etc.
- Hearty Greens – collards, mustard greens, kale, etc.
- Radicchio and endive count as greens
- Herbs – parsley, cilantro, basil, rosemary, thyme, etc. (you can usually count these as free foods)
- Bok Choy
- Bamboo Shoots
- Celery
- Radishes
- Sea Vegetables (Nori, etc)
- Mushrooms
- Cabbage (or sauerkraut)
- Jicama
- Avocado
- Asparagus
- Okra
- Cucumbers (or pickles without added sugars)
- Green Beans and Wax Beans
- Fennel
- Cauliflower
- Broccoli
- Peppers
- Summer Squash
- Zuchinni
- Brussels Sprouts