Library

Keto Alcohol Recipes: 7 Drinks Safe for the Ketogenic Diet

If you're looking to drink on a ketogenic diet, look no further. Here are 7 keto alcohol recipes that are going to keep you in ketosis while you're out having fun.

9 Common Keto Mistakes to Avoid

We are never perfect. Everyone makes mistakes, especially starting a new diet like the ketogenic diet. Here are 9 common keto mistakes and how you can avoid them.

11 Keto Fat Bomb Recipes You Need Right Now

Reaching your daily macros on a ketogenic diet can sometimes be hard. Here are 11 keto fat bombs that will help you reach them.

13 Keto Crockpot Recipes You Need In Your Life Now

If you aren't convinced about the ketogenic diet yet, here are 13 keto crockpot recipes that you need to try right now.

Keto Desserts: 13 Simple No Bake Ketogenic Diet Desserts

Looking for some delicious keto desserts? These 13 keto desserts will keep you in ketosis and losing weight.

17 Keto Recipes That’ll Make You Forget You’re On a Diet

I'm always looking for more delicious keto recipes and these are 17 new ones that I'll have to try and make. I love the ketogenic diet! #Keto #KetoRecipes #KetogenicDiet

7 Benefits of a Keto Diet That You’ll Want in Your Life

Thinking about trying the ketogenic diet? You might be wondering what the benefits of keto are. This post goes over the many benefits of keto.

Keto Substitutes: 10 Low Carb Food Swaps to Help You Lose Weight

Switching to a ketogenic diet doesn't mean you have to give up your favorite flavors and textures. These keto substitutes will have you thinking you're eating your old favorites.

Keto Dinners: 16 Delicious Low Carb Dinners to Prepare Tonight

Looking for keto dinners that you can easily prepare? Here are 16 awesome low carb dinners to help you stay on track with the ketogenic diet.

The Killer 20 Minute Living Room Workout: Get Your Sweat on at Home

Is there any better place to workout than at home? In this 20 minute living room workout you'll get a nice sweat while burning fat and losing weight fast.

Keto Flu: What It Is and How to Beat It the Healthy Way

Experience keto flu? What is it? How do you beat it? This post shows you how to fight keto flu in a healthy way that keeps you in ketosis.

Alcohol on a Keto Diet: What Is Safe to Drink While in Ketosis?

Is it okay to drink alcohol while on the ketogenic diet? If you're trying to stay in ketosis it's okay to drink alcohol on keto as long as you are drinking the right things.

7 Signs and Symptoms You Might Be in Ketosis When Doing Keto

If you're wondering whether or not you're in ketosis these are some good signs to look out for. It helped me understand ketosis much better. #Keto #KetogenicDiet #WeightLoss

Ketogenic Diet: The Ultimate Guide for Keto Beginners

This guide really helped me understand the ketogenic diet and what I need to do to lose weight. Keto is awesome! #Keto #KetogenicDiet

Lower Body Transformation Burn Workout Without Weights

Looking to get a good workout in for your lower body? Here is an extreme lower body workout that you can do at home.

How to Quit Your Sugar Addiction

Sugar tastes great but it's like a drug that can tear your body apart. How do you quit a sugar addiction, though? Here are the steps that I use to quit mine.

Better Booty Time: No Squats Booty Lifting Workout

Getting a better booty doesn't mean you need to squat yourself to death. This workout is squat free and still targets the right muscles.

Office Yoga: 6 Yoga Moves to Sneak Into Your Work Day

It can be hard to squeeze in a nice yoga session if you work all day. Fortunately we have some yoga moves that you can do in your office.

The Ultimate Belly Workout: How to Get Flat Abs in 5 Minutes Daily

You don't have to do 2 hour workouts to get flat abs. You just have to target the right muscles with the right moves. Doing this 5 minute daily workout routine will help you get closer to your dream of flat abs.

Full Body Yoga: 21 Minute Yoga Workout For Beginners

Here is a 21-minute full body workout that is great yoga for beginners. It is also a great way to build flexibility with yoga.

Morning Yoga: 8-Minute Yoga Workout, No Coffee Needed

Morning yoga is a great way to start your day. This morning yoga routine will have you skipping coffee and still feeling great.

Kettlebell Workout: 14 Minute Fat Burner You Can Do at Home

Kettlebell workouts are a great way to work multiple muscles in a single muscle. Here is a kettlebell workout that will help you lose weight quick.

Yoga for Beginners: 11 Minute Yoga Workout for People Just Getting Started With Yoga

Ready to get started with Yoga? This yoga workout is great for any beginners. It's the perfect yoga for beginners workout. #Yoga

12-Minute Workout: Flabby Arm Eraser You Can Do at Home

Nobody wants to have flabby arms but what kind of exercises can you do to get rid of them? This 12 minute workout will target your arms to get them toned.

9 Minute Full Body Strengthening Yoga Workout

Looking to get toned with yoga and lose weight? This 9 minute yoga strengthening routine will work your muscles and burn fat.

Quick 6 Minute Yoga Workout for Better Abs Today

Yoga can be a great way to develop awesome abs. This 6 minute yoga workout targets the abs and will help you get rid of that muffin top.

8 Minute Full Body Yoga Burn Workout You Can Do at Home

Yoga sessions don't have to be 30 minutes long to feel productive. This 8-minute yoga burn workout will work your body quickly to help you gain flexibility and lose weight.

How to Get Your Body Into Ketosis on the Ketogenic Diet: 6 Simple Tips

While trying to enter ketosis I was struggling. Here are some tips I found to help me get into ketosis while doing keto.

1000 Killer Reps at Home to Get Rid of Thunder Thighs

If you really want to get toned legs that look great in any outfit then you need to put some work into them. Here are 1000 reps you can do to get awesome legs.

Hate Running? 9 Unique Exercises that Burn More Fat than Running

Some people like to jog to lose weight while others want to find other things. Here are 9 exercises to help you lose weight that don't require running.

6 Simple Exercises You Can Do at Home for Thinner and Toned Legs

Want to get toned legs and lose weight quickly? These 6 exercises can be done at home and are great for getting shapely legs.

10 Yoga Tips for Bigger People Looking to Get Started with Yoga

Yoga truly is for everybody but sometimes you need a little more assistance when getting started. Here are yoga tips for beginners that will help ease you into yoga.

4 Simple Exercises That Will Give You a Better Butt Than Squats

Who doesn't want a nice butt but don't want to do more squats? Here are 4 simple exercises that can help you get the butt that you want.

The 20-Minute No Running Cardio Workout You Can Do at Home

Tired of running on a treadmill for your cardio? Here is a quick and easy 20-minute workout that you can do at home to lose weight, burn fat, and get in your cardio.

10 Minute HIIT Fat Burner Workout You Can Do at Home

Looking for a great HIIT workout that you can do at home? This 10 minute HIIT workout will help you lose weight fast and burn fat.

10 Yoga Phrases You Need to Know to Help You on Your Yoga Journey

All yoga poses have two versions: English and Sanskrit. Many times you can get lost in the Sanskrit if you don't know what is going on. Here are 10 yoga phrases for beginners that you should know.

10 Simple Weight Loss Tips Guaranteed to Work

Losing weight fast and easy can be a challenge for everyone. Here are 10 simple tips that will help you with your weightloss journey.

7 Fat-Burning Keto Snacks You Can Eat at Night to Lose Weight

Want to find some healthy late night keto snacks that will also help you lose weight? Here are 7 healthy keto snacks for those times when you need to eat but also want to burn fat, lose weight, and get healthy on a ketogenic diet.

10 Minute Beginner Yoga Workout for Stronger Abs

Ready to do some yoga to lose weight and get killer abs? This 10-minute yoga routine will help you get flat abs, build a strong core, and relax your mind.

15 Fitness Cheat Sheets to Help You Work out Like a Boss

15 quick, home workouts that will help you burn belly fat and lose weight. Use these cheat sheets to get in a nice workout at home.

5 Yoga Poses You Should Practice Every Day to Improve Your Yoga Skills

Want to practice yoga daily? These are 5 yoga poses that I've found really help to practice every day. #Yoga

How to Lose Weight if You Weigh 200 Pounds or More

Losing weight can be hard for anyone but especially if you weigh more than 200lbs. Here is a 7-step plan to help you lose weight if you weigh 200lbs or more and keep the weight off.

4 Relaxing Yoga Poses to Relieve Neck Pain

Experiencing neck pain? Here are 4 great yoga poses for beginners that you can do that will help relieve neck pain along with relaxing the muscles.

7 Ridiculously Awesome Yoga YouTube Channels to Use for Free Yoga Workouts

Looking to get started with yoga? Here are 7 awesome youtube channels that are great for yoga for beginners.

8 Great Yoga Stretches to Relieve Lower Back Pain Before Bed

Yoga can be a great way to relieve lower back pain. Even better you can do these yoga stretches in bed to help you sleep better.

10 Simple Yoga Poses for Runners

Yoga is great for anybody but especially for runners. These yoga poses target the muscles that take a beating while jogging.

Tabata for Beginners: 13 Workouts for Fast Weight Loss

Tabata workouts are a great way to burn fat and lose weight in a short period of time. These tabata workouts for beginners are a great way to get started with tabata exercises and cardio.

How to Get Flat Abs with Yoga

Yoga is great for building strong abs and getting a flatter stomach. Here is how to get flat abs with yoga with some poses and workouts for beginners.

5 Minute Beginner Yoga Workout for Increasing Flexibility

Looking for a yoga workout for flexibility? Here is a yoga workout for beginners that will improve your flexibility and feeling great.

How to Create Your Own Meditation Space or Room

Before you start with meditation for beginners you need to create a meditation room or space for yourself. Here's how to do it.

11 Awesome Ways Yoga Improves Your Health

Yoga has numerous health benefits. It improves your quality of life, digestion, and lowers stress. Here are some awesome healthy benefits of yoga.

10 Simple Rules for a Healthier Life

Living a healthier life doesn't require you to make drastic changes. You just need to follow some simple guidelines. Here are 10 rules to living a healthier life.

How to Get Better Sleep With Yoga: 3 Minute Routine

Want to get better sleep? Doing yoga before bed is a great way to unwind and relax. This yoga for beginners will help you fall asleep, improve flexibility, and improve digestion.

16 Yoga Poses That Will Rapidly Improve Your Flexibility

I wanted to improve my flexibility and discovered that these yoga poses are great for flexibility. #Yoga

How to Lose 10 Pounds in One Week Without Starving

Is it possible to lose 10lb in one week? Yes. Is it easy? No. Here is a plan that will help you lose up to 10lbs in one week if you really want to give it a shot.

Tabata Fat Blaster: 4-Minute Workout You Can Do at Home

Want to burn fat fast? Then you should check out Tabata. It's a great workout concept that helps you lose weight, burn belly fat, and do it all in a short period of time. Here is a great 4 minute tabata workout.

10-Minute Yoga Workout for a Stress and Anxiety Free Day

Yoga is great for stress and anxiety. In this 10-minute yoga workout you will learn moves to help get rid of stress, improve flexibility, and remove anxiety.

Yoga for Beginners: 11 Yummy Poses to Get You Started

Looking for yoga poses for beginners? This yoga for beginners workout will help introduce you to the world of yoga helping you lose weight, gain flexibility, and relieve stress.

5 Superior Exercises That Will Burn Belly Fat While Sitting

We all sit down a lot. Probably too much but that doesn't mean we can't lose weight and burn fat while sitting around. Here are 5 exercises that you can do to help burn belly fat, lose the muffin top, and get great abs.

10 Lifestyle Changes That Will Keep The Pounds Off

Losing weight can be a struggle if you continue to fight against yourself. The struggle occurs when we don't know the damaging things that we are doing. Here are 10 lifestyle changes that will help you burn fat, lose weight, and get that body you want.

18 Reasons Why Your Aren’t Losing Weight

Trying to lose weight but nothing seems to be working? Odds are you are working against yourself. Here 18 common reasons why people don't lose weight quickly.

The Shrink Your Belly in 5 Minutes Workout

Looking for a workout that will help you burn belly fat and lose that belly pooch? Here is a nice bodyweight workout that you can do in 5 minutes that will help to shrink your belly.

9 Lazy Ways to Lose Weight for Busy People

Losing weight for busy people is a tough thing. Here are 9 lazy ways to lose weight for lazy people. Because we all get too busy sometimes.

7 Negative Effects of Drinking Coffee

Coffee has a number of negative effects. It can prevent you from losing weight, getting good sleep, and having your digestive system act normal. Coffee can also be the cause of ulcers and bad acidity. Here is a coffee alternative that you'll love.

How to Eat Your Vitamins Without Popping Pills

Getting the right vitamins for weight loss is important, but it's not fun taking 20 pills a day. Here are foods that you can eat that will help with vitamins for women, energy, anxiety, and deficiency.

9 Powerful Benefits of Fasting That You Need to Take Advantage Of

The benefits of fasting are immense. Intermittent fasting helps with weight loss and improves insulin insensitivity. Here are more benefits of fasting.

11 Miracle Supplements and Vitamins for Weight Loss

Learning how to lose weight involves understanding the right things to put into your body. These 11 vitamins and supplements are essential to help you lose weight and get you body to perform like it was meant to.

21 Simple Yoga Poses For Losing Weight Fast

Doing yoga to lose weight is a great way to gain balance back in your life. Here are 21 yoga asanas for beginners and advanced people that will help you burn fat, lose weight, build strength, and increase flexibility.

How to Burn 100 Calories in 5 Minutes: The 300 Second Workout

Do you always seem too busy to get a good work out in? Want to lose weight and burn fat on the go? Here is a 5-minute workout that you can do almost anywhere and burn 100 calories.

Morning Yoga: The 12-Minute Wake-Up Routine to Start Your Day

I finally found a morning yoga routine that is perfect for me. Waking up to yoga is a great way to start the day so this routine is perfect. #Yoga #YogaRoutine

10 Super Delicious Fat Burning Foods You Should Be Eating

You know that losing weight depends on what you eat, but most of the recommended weight loss foods are gross. Here are 10 super delicious fat burning foods that you will love that will help you lose weight.

8 Heavenly Yoga Moves You Can Do in Bed

Like to be in bed? Who doesn't? Here are 8 awesome yoga moves for beginners that you can do in the comfort of your own bed. Do yoga in bed!

7 Super Awesome Healing Tea Remedy Recipes

Tea is almost like magic potion. Here is how tea can provide you with a remedy for many different ailments from sinus infections to headaches.

The Blissful 24-Hour Hangover Detox

Need to do a quick reset of your body maybe from 5 days of binging on cookies or a night of partying? This 24-hour detox plan will help reset your body so you can get started on a healthy journey again. Get rid of toxins and replenish minerals and nutrients.

Never Stop Improving

Once You Stop, You Die