Kettlebell Workout: 14 Minute Fat Burner You Can Do at Home

Use a Kettlebell to Melt the Fat Away

Many people love to utilize kettlebells when they workout. There are plenty of reasons as to why they would prefer to use a kettlebell compared to a different type of weight. A kettlebell workout gives you the options of working almost every muscle in your body without going back and forth for different weights.

In my opinion, you are able to do a lot more with a kettlebell. They are more comfortable to use when you are doing certain movements and lifts.

This may not be what you prefer, though, and that’s okay.

My advice is that you should at least give it a try, because I guarantee that you will feel the burn in a way that you never have before.

Kettlebell Workout: The Kettlebell Fat Burner

Kettlebells are great. They allow you to burn a lot more fat than you normally would.

They are more effective than dumbbells for certain exercises because of their shape, making them more convenient to use for dynamic movements.

This workout is all dynamic movements which allow you to burn more fat because you are working multiple muscle groups at once.

Here is the workout:

  • Plié Squats – 1 minute
  • Single Leg Deadlifts (Right) – 30 seconds
  • Single Leg Deadlifts (Left) – 30 seconds
  • Curl to Press (Right) – 30 seconds
  • Curl to Press (Left) – 30 seconds
  • Squat Swing – 1 minute
  • Russian Twists – 1 minute

Rest for 30 seconds between each exercise.

You want to try and give your muscles a little bit of rest so you aren’t burning the entire time you’re working out. That slight bit of rest is perfect because it’s not too much of a rest. When you rest too long, you won’t gain as much as you could.

Plié Squats

Plié squats are great for your legs.

They work the entire upper half of your legs, front to back.

You’ll get a lot of work in your butt as well. You’re creating a very strong base that everyone needs. Without a strong base, a lot of exercises will be slightly harder.

Single Leg Deadlifts

Form for this exercise is very important.

When you’re first starting, take your time. Make sure that you get your balance.

There is a huge difference from doing this exercise on one leg and two legs. If you’ve never had to do one leg deadlifts, you’re in for a treat because they force more muscles to work.

More muscles come into play because you have to do a lot of work just to keep your body from falling completely over.

Curl to Press

This is a personal favorite, mostly because I love working on my arms.

You are going from a traditional curl to a traditional shoulder press all in one smooth movement.

To make the transition from curl to press easier, make sure the kettlebell is resting on your wrist, then when you are at the top of your curl, rotate your wrist so you can have a proper shouler press.

Squat Swing

You’ll be incorporating a leg exercise with an arm exercise with this.

The squat will work your legs and glutes while the swing will work the entirety of your arms.

This exercise can really get your muscles working harder because of how fast you’ll be able to increase your heartrate in such a short amount of time.

Russian Twists

Russian twists are going to really strengthen your core.

Everyone needs a strong core, like they do a strong base, because it will help increase your balance and just make everything else that much easier when it comes to working out.

More Great Content on Thrive/Strive

Common Foods to Avoid on the Keto Diet: 140+ Foods That’ll Slow Your Fat Loss

“Is this keto-friendly?” “Can I eat this on keto?” Learn which foods to avoid on the keto diet to avoid slowing down your fat loss.

Low-Carb Foods To Avoid On The Keto Diet

Not all low-carb foods are created equal! In fact, some can even mess up your keto diet. This post explains which low-carb foods to avoid on the keto diet.

Kundalini Yoga: A Beginner’s Guide

Kundalini Yoga is a well-rounded practice that can greatly benefit your day-to-day life. This beginner's guide gives you the basics you need to get started.

Keratosis Pilaris: Causes and Treatment

Keratosis pilaris is a very common, harmless condition where small bumps appear on your skin. It is annoying, but there are things that may improve it.

How Do You Know If You Have Food Poisoning? Symptoms, Diagnosis and Treatment

Food poisoning is an illness caused by eating contaminated food. Learn what symptoms to look out for, and how to treat food poisoning.

7 Natural Ways To Lower Blood Pressure

You can lower your blood pressure without medication. Try these simple lifestyle changes to naturally lower your blood pressure.

Hatha Yoga for Beginners: 5 Basic Poses

Hatha yoga describes a kind of yoga where asanas are practiced. This post on Hatha yoga for beginners is a great introduction to the practice of yoga.

Pneumonia Symptoms, Causes, And How To Treat It

Pneumonia is an infection of the lungs that can cause mild to severe symptoms depending on the cause, your age, and your health. Learn the symptoms of pneumonia and how to treat (and avoid) it.

Meditation for Beginners: A Simple Guide To Get Started Today

Meditation can help you to become more peaceful, more focused, and less worried. If you're new to meditation - check out this post on meditation for beginners.

Breaking Sugar Addiction – How To Do It Safely

Hooked on sugar and don't know how to break free? Quitting sugar is hard - but it can be done. This post helps you with breaking the sugar addiction.

Help! I Have Green Poop!

Seeing green poop can be quite alarming. But don't fear - there is often a very normal reason for your stool turning green.

3 Best Essential Oils For Weight Loss (And How To Use Them)

Essential oils are not a miracle cure, but they do have health benefits. This post explains how to use essentials oils for weight loss.

A Simple Guide to Exercising While on the Keto Diet

Are you doing keto and also want to exercise?

Keto Alcohol Recipes: 7 Drinks Safe for the Ketogenic Diet

If you're looking to drink on a ketogenic diet, look no further. Here are 7 keto alcohol recipes that are going to keep you in ketosis while you're out having fun.

9 Common Keto Mistakes to Avoid

We are never perfect. Everyone makes mistakes, especially starting a new diet like the ketogenic diet. Here are 9 common keto mistakes and how you can avoid them.

11 Keto Fat Bomb Recipes You Need Right Now

Reaching your daily macros on a ketogenic diet can sometimes be hard. Here are 11 keto fat bombs that will help you reach them.

13 Keto Crockpot Recipes You Need In Your Life Now

If you aren't convinced about the ketogenic diet yet, here are 13 keto crockpot recipes that you need to try right now.

Keto Desserts: 13 Simple No Bake Ketogenic Diet Desserts

Looking for some delicious keto desserts? These 13 keto desserts will keep you in ketosis and losing weight.

17 Keto Recipes That’ll Make You Forget You’re On a Diet

I'm always looking for more delicious keto recipes and these are 17 new ones that I'll have to try and make. I love the ketogenic diet! #Keto #KetoRecipes #KetogenicDiet

7 Benefits of a Keto Diet That You’ll Want in Your Life

Thinking about trying the ketogenic diet? You might be wondering what the benefits of keto are. This post goes over the many benefits of keto.