11 Keto Fat Bomb Recipes You Need Right Now

Get the fat you need to lose the fat you don't

The ketogenic diet is a wonderful thing. It allows you to drop weight without having to workout. We know that a lot of you are on busy schedules and may not have the time you want to hit the gym all the time.

If for some reason you’re totally in the dark about this keto diet, check out Keto Bootstrap and see how you can lose all the fat you want.

For those that aren’t totally in the dark, we know you may be so busy that you may not have time to get a full meal three times a day.

When you’re on a keto diet, one of the most important things you need to do is keep up with your macros. If you’re not able to get full meals in at least three times a day, then you have to figure out other ways to fulfill your macro requirements. This is where a lot of snacks and fat bombs come in handy.

Fat bombs are also very handy because fats are one of the hardest requirements to fill when looking at your macros.

Fat bombs can be dangerous mostly because it’s easy to overdo it. They are always delicious and you can easily lose track of how many you’re eating. Before you know it, they’re gone.

10 Fat Bombs You Need in Your Life

If you happen to be struggling with hitting your macros, making fat bombs can greatly help you with your needs.

You need to eat more fat than anything. Fat bombs give you a big boost of fat that you are going to need.

The fat bomb recipes below are ones that you need in your life right now. They are all tasty and can be eaten on the go for anybody with a busy schedule.

Almond Joy Fat Bomb

Image credit goes to Keto Connect.

The combination of coconut and nuts works much better than you may think at first, especially when you add chocolate on top of them.

Chocolate ties it all together and it’s something that you won’t be disappointed in when you’re trying to catch up with your macros.

Per Serving:
Net Carbs:3.25g

Check out this recipe on Keto Connect

Coconut Cinnamon Fat Bombs

fat bombs you need right now

Image credit goes to 5 Minute Life.

Coconut lovers rejoice! This is a sweet tasting fat bomb for you.

You aren’t going to have that typical coconut texture that you’re so used to having, but you know the coconut is there.

The hint of cinnamon also helps enhance the flavor of these fat bombs.

Cinnamon may be seen as something that shouldn’t be a part of the keto diet because it’s usually associated with sugary dishes, but cinnamon is actually good to have on a keto diet. If you’re lacking a sweet taste to something, you should try adding cinnamon and get that sweetness you have such a desire for.

With a recipe that won’t take up much of your time, you shouldn’t be missing a beat with anything throughout your day.

Per Serving:
Net Carbs:5.3g

Check out the Coconut Cinnamon Fat Bombs recipe on Keto Bootstrap.

Vanilla Ice Cream Keto Coffee Smoothie Fat Bomb

keto fat bombs

Image credit goes to Forget Sugar Friday

Now it’s important to understand that this isn’t like your typical fat bombs. It’s still a fat bomb but it’s in the form of a smoothie.

This fat bomb is a creamy smoothie that is very similar to a milkshake with a hint of coffee.

If you aren’t a fan of coffee, you don’t have to add that flavor to the mix. It’s not going to have much of an effect on the overall macros. It will impact the calories, though.

Per Serving:
Net Carbs:2g

View the Vanilla Ice Cream Keto Coffee Smoothie Fat Bomb recipe on Forget Sugar Sunday.

Chocolate Fat Bomb

fat bombs you need right now

Image credit goes to Living Well Mom.

These fat bombs are a tasty chocolate treat that you’re guaranteed to love especially if you’re a chocolate lover.

Up to now, it’s probably been hard not being able to have your favorite sweets, but with a recipe like this, you’ll be taken back to the days where your diet consisted of eating almost anything. You’ll start to feel like your old self again.

Remember not to overdo it though. Everything is fine in moderation, but it doesn’t take much to go completely overboard and throw out all the hard work you’ve done up to this point.

Per Serving:
Net Carbs:4g

Check out the Chocolate Fat Bomb recipe on Keto Bootstrap.

Strawberry Shortcake Keto Fat Bombs

keto fat bombs

Image credit goes to Forget Sugar Friday

These tiny fat bombs can act as a dessert if you’re in a quick need of some fats after your last meal.

You can fit several of them in your hand at the same time. Although these aren’t going to give you as many fats as most other fat bombs, they are great because you can have more of them at once.

You won’t really have to worry about overdoing it on the fat bomb because of how tiny they actually are.

Per Serving:
Net Carbs:2g

Check out the Strawberry Shortcake Keto Fat Bombs recipe on Forget Sugar Friday.

Keto Blueberry Cream Pie Fat Bombs

keto fat bombs

Image credit goes to Forget Sugar Friday.

Like the strawberry shortcake fat bombs, these aren’t going to give you a huge boost of fats per serving because of how small eat bomb is. However, they are going to be perfect when you’re just short of your fats and you need a little snack to push you to your goal.

They aren’t going to be very filling either so you won’t have to worry about stuffing yourself or forcing them down your throat.

Per Serving:
Net Carbs:1g

Checkout the Keto Blueberry Cream Pie Fat Bombs recipe on Forget Sugar Friday.

Peppermint Fat Bombs

keto fat bombs

Image cregit goes to

I know a lot of people that only save peppermint flavored items for the holiday season.

Well, if you happen to just be a fan of peppermint any time of the year you can make these fat bombs and rub it in the faces of those people that only like it during the holidays. With this recipe, you’ll be sure to make them jealous.

You may have to make this recipe multiple times if you get people hooked since it only makes about 6 servings.

Per Serving:
Net Carbs:0.5g

View the Peppermint Fat Bomb recipe on Keto Bootstrap.

Creamsicle Fat Bombs

fat bombs you need right now

Image credit goes to I Save A2Z.

Creamsicles are one of my favorite treats during any hot day.

If you’ve never had an actual creamsicle before, I am telling you to stop everything you’re doing and go find one right now.

They are as good as they sound. Creamsicles are extremely creamy with an orange flavor. Sort of gets my mouth watering just thinking about it.

These fat bombs are extremely similar to a regular creamsicle. They aren’t as big in size, but they pack just as much flavor you’re sure to enjoy.

Per Serving:
Net Carbs:0.7g

View the Creamsicle Fat Bombs recipe on Keto Bootstrap.

Peanut Butter Fluff Fat Bombs

keto fat bombs

Image cregit goes to Kasey Trenum

Imagine a light, fluffy peanut butter. Now imagine that as a fat bomb and you have this recipe.

The recipe stays true to its name. You have fluffy peanut butter that is going to give you the fat you need to keep up with your daily macros.

You’ll probably get a good arm workout mixing all of the ingredients to the point they need to be, but it’ll all be worth it in the end. Plus, nothing is wrong with a little bit of a workout.

Per Serving:
Net Carbs:1.7g

View the Peanut Butter Fluff Fat Bombs recipe on Keto Bootstrap.

PB and Chocolate Fat Bomb

fat bombs you need right now

Image credit goes to Butter Is Not a Carb.

You can think of these fat bombs as essentially Reese’s cups that are helping you lose weight. That just sounds beautiful, doesn’t it?

If you are a fan of Reese’s cups then this recipe is a no-brainer. This might be the only fat bomb you ever make.

Making this recipe requires a little bit of finesse but once you’re able to perfect it, you’ll be in a peanut butter and chocolate paradise.

Per Serving:
Net Carbs:0.8g

View the PB and Chocolate Fat Bomb recipe on Keto Bootstrap.

Pumkin Pattie Fat Bombs

Image courtesy of Healthful Pursuit.

A pumpkin base with a vanilla top sounds like something that is going to taste good no matter what. That’s what you’ll be getting with this fat bomb.

A creamy pumpkin flavor that’s going to add a lot of fats to your daily macros.

Per Serving:
Net Carbs:2.4g

View the Pumpkin Pattie Fat Bombs recipe on Healthful Pursuit.

The Perfect Snacks

Fat bombs are the perfect snack for anybody that is on a keto diet.

Some of you may struggle throughout your day when it comes to the foods you eat, but having a fat bomb near you at all times will help you stay on track with your diet.

If you’re falling behind on your macros, fat bombs are a good source of a macro booster.

Staying with your macros is the most important aspect of the keto diet and having your fat bombs handy will keep you on track and make your fat loss journey much easier.

Once your done with your fat bombs maybe you can sit back and enjoy some keto alcohol drinks or you can run with a keto smoothie. Or hell, drink them while you eat your fat bombs. It’s all good!

Join the hundreds of others that have used fat bombs to help them along with their fat loss journey with Keto Bootstrap. You will have a supportive community behind you that is there to help guide you every step of the way.

Ready to Lose 10-21 lbs in the Next 28 Days?

If you're really serious about losing weight and want to create a new lifestyle for yourself then the 28-Day Weight Loss Challenge is for you.

The Ketogenic Diet has changed our lives. It has turned our bodies from sugar-burners to fat-burners.

We wake up with more energy, less cravings, and a better mood throughout the day.

Our 28-Day Weight Loss Challenge walks you through how to incorporate the Ketogenic Diet into your lifestyle so you no longer have to worry about giving up on diets and gaining back the weight you keep on trying to lose.

Sounds too good to be true, right? Well it isn't and we are happy to teach you all about it with the 28-Day Weight Loss Challenge.

Check Out the 28-Day Weight Loss Challenge Now

Hard to Be Happy Without Being Healthy. It’s Time to Challenge Yourself to Be Better.

Transform your body in 3 days and change your life forever with the 3-day weight loss challenge.

The secret behind the people that know how to lose weight and those that struggle to lose weight is knowledge.

It has nothing to do with secret pills or crazy workouts. In this 3 day challenge, you'll learn why your body loves to store fat, how you can turn it into a fat burning machine, and how to maintain the lifestyle through awesome meals.

Start Your Free 3-Day Weight Loss Challenge Today!

Enjoyed 11 Keto Fat Bomb Recipes You Need Right Now? Share it with your friends so they to can follow the Thrive/Strive journey.

Share on Pinterest

More Great Content on Thrive/Strive

A Simple Guide to Exercising While on the Keto Diet

Are you doing keto and also want to exercise?

Keto Alcohol Recipes: 7 Drinks Safe for the Ketogenic Diet

If you're looking to drink on a ketogenic diet, look no further. Here are 7 keto alcohol recipes that are going to keep you in ketosis while you're out having fun.

9 Common Keto Mistakes to Avoid

We are never perfect. Everyone makes mistakes, especially starting a new diet like the ketogenic diet. Here are 9 common keto mistakes and how you can avoid them.

13 Keto Crockpot Recipes You Need In Your Life Now

If you aren't convinced about the ketogenic diet yet, here are 13 keto crockpot recipes that you need to try right now.

Keto Desserts: 13 Simple No Bake Ketogenic Diet Desserts

Looking for some delicious keto desserts? These 13 keto desserts will keep you in ketosis and losing weight.

17 Keto Recipes That’ll Make You Forget You’re On a Diet

I'm always looking for more delicious keto recipes and these are 17 new ones that I'll have to try and make. I love the ketogenic diet! #Keto #KetoRecipes #KetogenicDiet

7 Benefits of a Keto Diet That You’ll Want in Your Life

Thinking about trying the ketogenic diet? You might be wondering what the benefits of keto are. This post goes over the many benefits of keto.

Keto Substitutes: 10 Low Carb Food Swaps to Help You Lose Weight

Switching to a ketogenic diet doesn't mean you have to give up your favorite flavors and textures. These keto substitutes will have you thinking you're eating your old favorites.

Keto Dinners: 16 Delicious Low Carb Dinners to Prepare Tonight

Looking for keto dinners that you can easily prepare? Here are 16 awesome low carb dinners to help you stay on track with the ketogenic diet.

The Killer 20 Minute Living Room Workout: Get Your Sweat on at Home

Is there any better place to workout than at home? In this 20 minute living room workout you'll get a nice sweat while burning fat and losing weight fast.

Keto Flu: What It Is and How to Beat It the Healthy Way

Experience keto flu? What is it? How do you beat it? This post shows you how to fight keto flu in a healthy way that keeps you in ketosis.

Alcohol on a Keto Diet: What Is Safe to Drink While in Ketosis?

Is it okay to drink alcohol while on the ketogenic diet? If you're trying to stay in ketosis it's okay to drink alcohol on keto as long as you are drinking the right things.

7 Signs and Symptoms You Might Be in Ketosis When Doing Keto

If you're wondering whether or not you're in ketosis these are some good signs to look out for. It helped me understand ketosis much better. #Keto #KetogenicDiet #WeightLoss

Ketogenic Diet: The Ultimate Guide for Keto Beginners

This guide really helped me understand the ketogenic diet and what I need to do to lose weight. Keto is awesome! #Keto #KetogenicDiet

Lower Body Transformation Burn Workout Without Weights

Looking to get a good workout in for your lower body? Here is an extreme lower body workout that you can do at home.

How to Quit Your Sugar Addiction

Sugar tastes great but it's like a drug that can tear your body apart. How do you quit a sugar addiction, though? Here are the steps that I use to quit mine.

Better Booty Time: No Squats Booty Lifting Workout

Getting a better booty doesn't mean you need to squat yourself to death. This workout is squat free and still targets the right muscles.

Office Yoga: 6 Yoga Moves to Sneak Into Your Work Day

It can be hard to squeeze in a nice yoga session if you work all day. Fortunately we have some yoga moves that you can do in your office.

The Ultimate Belly Workout: How to Get Flat Abs in 5 Minutes Daily

You don't have to do 2 hour workouts to get flat abs. You just have to target the right muscles with the right moves. Doing this 5 minute daily workout routine will help you get closer to your dream of flat abs.

Full Body Yoga: 21 Minute Yoga Workout For Beginners

Here is a 21-minute full body workout that is great yoga for beginners. It is also a great way to build flexibility with yoga.