Thrive/Strive

Keto Desserts: 13 Simple No Bake Ketogenic Diet Desserts

No Bake It's Okay!

One thing that I really love about the ketogenic diet is that it doesn’t make me try to ignore my sweet tooth. Keto desserts are always around to save the day.

When your body enters ketosis, you often find that the craving for sweets disappears.

However, if you’ve been eating sweet your whole life, like me, then something will mentally trigger you making you want to eat some sweets.

And that’s alright!

On keto, there are plenty of awesome desserts that are easy to make that will satisfy your sweet tooth cravings.

You don’t have to “eat healthy” by sticking to fruits for dessert. Most fruits are going to be a negative when it comes to your keto diet anyway. The list of keto approved fruits isn’t very long.

What’s great is that there are so many different keto recipes that you can easily find a substitute for whatever your favorite dessert is and it won’t knock you out of ketosis.

13 Simple, No-Bake Keto Desserts To Try Out This Week

The goal of this post is to find easy to make desserts. Sometimes you just don’t have the patience to wait around for things so all of these desserts do not require you sticking your hands into an oven.

Yes, these are completely no-bake recipes.

You’re welcome.

Sugar-Free Caramel Sauce

Looking for keto desserts? These 10 keto desserts will keep you in ketosis while also simmering down your sweet tooth.

Image credit to Wholesome Yum

The only thing people can disagree on with regards to caramel is how to pronounce. This sugar-free caramel sauce can be doused over anything without guilt.

Put it on top of a brownie batter mug cake and you have the makings of the ultimate keto dessert.

  • Calories: 70
  • Fats: 8g
  • Proteins: 0.2g
  • Net Carbs: 0.3g

View this recipe on Wholesome Yum: Sugar-Free Caramel Sauce

Peanut Butter Fluff Fat Bombs

Looking for keto desserts? These 10 keto desserts will keep you in ketosis while also simmering down your sweet tooth.

Image credit to Kasey Trenum

If you’re going to survive on the ketogenic diet then you need to have a good index of keto fat bombs. Not only do they taste great but they also help you reach your fat macros for the day which is very important on keto.

Peanut butter and chocolate just seems to be one of those combos that was meant to be together even if they orginated worlds apart. That’s okay though because we never have to worry about them being separated again.

This one is best made the day before, so the flavors can combine.

  • Calories: 140
  • Fats: 13.4g
  • Proteins: 2.3g
  • Net Carbs: 1.7g

View this recipe on Kasey Trenum: Peanut Butter Fluff Fat Bombs

Keto Chocolate Mousse

Looking for keto desserts? These 10 keto desserts will keep you in ketosis while also simmering down your sweet tooth.

Image credit to Low Carb Diem

What you’ll begin to notice with a lot of desserts is that many of them live a double life.

Not only are they awesome desserts, but they are awesome fat bombs as well. The reason why is because many of them require a ton of fat to make and that’s a good thing when you’re doing keto.

Cream cheese seriously almost always makes things better.

The richness from this creamy mousse comes from the combination of butter, cream cheese and heavy whipping cream!

You can eat the mousse right out of the mixing bowl or freeze it to get an ice cream like texture going on.

  • Calories: 227
  • Fats: 24g
  • Proteins: 4g
  • Net Carbs: 1.5g

View this recipe on Low Carb Diem: Keto Chocolate Mousse

Easy No Bake Cheesecake

When you're looking for keto desserts you have a ton of different options. Here are some of my favorite ketogenic diet desserts.

Image credit to Keto Connect

Cheesecake.

That’s all you have to say. You really don’t need to say anymore because the word cheesecake is enough to get me to sit down at the table, tuck my napkin into my shirt and go to town on some things.

I tried to tell you that cream cheese is a blessing in disguise when it comes to keto desserts. The only problem with it is that you’ll use so much of it you’ll find yourself going to the grocery store solely to grab some more cream cheese.

Maybe I should learn how to make my own someday.

  • Calories: 323.75
  • Fats: 29g
  • Proteins: 4.25g
  • Net Carbs: 2.25g

View this recipe on Keto Connect: Easy No Bake Cheesecake

Carbless Chocolate Peanut Butter Pecan Bark

When you're looking for keto desserts you have a ton of different options. Here are some of my favorite ketogenic diet desserts.

Image credit to Simply Taralynn

I’ll admit that any time I hear the word bark I never associate it with dessert but there are dessert barks and everyone that I’ve had so far is delicious.

This carbless wonder is no different.

Make some bark. Eat some bark.

Bark.

  • Calories: 85
  • Fats: 10g
  • Proteins: 2g
  • Net Carbs: 1g

View this recipe on Simply Taralynn: Carbless Chocolate Peanut Butter Pecan Bark

Hot and Smokey Keto Chocolate Truffles

When you're looking for keto desserts you have a ton of different options. Here are some of my favorite ketogenic diet desserts.

Image credit to The Nourished Caveman

See, you might think that truffles are only for the snobby people but they aren’t. They are for peole on keto and snobby people.

That’s right, you get to sit next to snobby people while eating snobby desserts. The only difference is that your dessert will help you live longer while the snobby people’s desserts will slowly melt their insides.

Okay, maybe that won’t happen but it’s easier to think of things that way.

  • Calories: 75
  • Fats: 6g
  • Proteins: 1.3g
  • Net Carbs: 0.69g

View this recipe on The Nourished Caveman: Hot and Smokey Keto Chocolate Truffles

3 Ingredient Paleo Vegan No Bake Coconut Cookies

When you're looking for keto desserts you have a ton of different options. Here are some of my favorite ketogenic diet desserts.

Image credit to The Big Man’s World

3 ingredients.

You really can’t ask for something simpler than that. The fact that it uses every major diet in its title is probably the only reason you might not try to make these but that seems like a silly reason.

  • Calories: 99
  • Fats: 10g
  • Proteins: 3g
  • Net Carbs: 2g

View this recipe on The Big Man’s World: 3 Ingredient Paleo Vegan No Bake Coconut Cookies

Keto No Bake Cookies

I love these 10 keto desserts! They help me achieve my weight loss goals while also making me happy.

Image credit to How To This and That

This recipe gets the award for the least descriptive name.

It’s made from peanut butter so really that is all you need to know.

  • Calories: 174
  • Fats: 16.1g
  • Proteins: 5g
  • Net Carbs: 3.2g

View this recipe on How To This and That: Keto No Bake Cookies

Low Carb Pina Colada Fat Bombs

I love these 10 keto desserts! They help me achieve my weight loss goals while also making me happy.

Image credit to My Keto Kitchen

There are very few things that are guaranteed in life but one of them is that if you include the flavor of a Piña Colada in something then I’m there.

  • Calories: 23
  • Fats: 2g
  • Proteins: 2g
  • Net Carbs: 0.3g

View this recipe on My Keto Kitchen: Low Carb Pina Colada Fat Bombs

No Bake Keto Peanut Butter Chocolate Bars

I love these 10 keto desserts! They help me achieve my weight loss goals while also making me happy.

Image credit to Two Sleevers

If you didn’t know any better you would think that the keto diet is solely based on peanut butter and cream cheese.

While that isn’t the case it might just be a strange coincidence that you can make a lot of great things with these two awesome items.
However, you never see peanut butter and cream cheese in the same room which is quite suspicious.

  • Calories: 200
  • Fats: 16g
  • Proteins: 3g
  • Net Carbs: 7g

View this recipe on Two Sleevers: No Bake Keto Peanut Butter Chocolate Bars

No Bake Peanut Butter Cheesecake

Low carb no bake peanut butter cheesecake

Image credit goes to Low Carb Yum.

I found it. Peanut butter and cream cheese enter the same room at the same time and they make for a delicious combination.

Make this dessert. You won’t regret it.

Mascarpone Cheese Mousse and Berries

MASCARPONE CHEESE MOUSSE AND BERRIES

Image credit goes to Low Carb Yum.

Mascarpone cheese always weirds me out because it’s not really anything. It’s just there.

It’s the tofu of cheeses and can be used in anything. However, when it’s used in a dessert that is usually a good thing because then the desserts taste awesome and have volume.

Plus, have you ever had a bad mousse? I doubt it.

Key Lime Cheesecake in a Jar

Key Lime cheesecake in a jar.

Image credit goes to Low Carb Yum.

My dad loves key lime pie so I love key lime pie. There is just something about tart desserts that make my eyes light up and it isn’t the tartness.

This is delicious.

Keto Desserts Are Great!

Keto desserts are great and allow you to eat some really awesome sweet things while staying in ketosis and losing weight. However, the keto fun doesn’t stop there. There are hundreds of delicious keto recipes that you can enjoy.

If you don’t want to go hunting through all of them we have compiled 17 of our favorite keto recipes for you to enjoy.

Ready to Lose 10-21 lbs in the Next 28 Days?

If you're really serious about losing weight and want to create a new lifestyle for yourself then the 28-Day Weight Loss Challenge is for you.

The Ketogenic Diet has changed our lives. It has turned our bodies from sugar-burners to fat-burners.

We wake up with more energy, less cravings, and a better mood throughout the day.

Our 28-Day Weight Loss Challenge walks you through how to incorporate the Ketogenic Diet into your lifestyle so you no longer have to worry about giving up on diets and gaining back the weight you keep on trying to lose.

Sounds too good to be true, right? Well it isn't and we are happy to teach you all about it with the 28-Day Weight Loss Challenge.

Check Out the 28-Day Weight Loss Challenge Now

Hard to Be Happy Without Being Healthy. It’s Time to Challenge Yourself to Be Better.

Transform your body in 3 days and change your life forever with the 3-day weight loss challenge.

The secret behind the people that know how to lose weight and those that struggle to lose weight is knowledge.

It has nothing to do with secret pills or crazy workouts. In this 3 day challenge, you'll learn why your body loves to store fat, how you can turn it into a fat burning machine, and how to maintain the lifestyle through awesome meals.

Start Your Free 3-Day Weight Loss Challenge Today!

Enjoyed Keto Desserts: 13 Simple No Bake Ketogenic Diet Desserts? Share it with your friends so they to can follow the Thrive/Strive journey.

Share on Pinterest

More Great Content on Thrive/Strive

A Simple Guide to Exercising While on the Keto Diet

Are you doing keto and also want to exercise?

Keto Alcohol Recipes: 7 Drinks Safe for the Ketogenic Diet

If you're looking to drink on a ketogenic diet, look no further. Here are 7 keto alcohol recipes that are going to keep you in ketosis while you're out having fun.

9 Common Keto Mistakes to Avoid

We are never perfect. Everyone makes mistakes, especially starting a new diet like the ketogenic diet. Here are 9 common keto mistakes and how you can avoid them.

11 Keto Fat Bomb Recipes You Need Right Now

Reaching your daily macros on a ketogenic diet can sometimes be hard. Here are 11 keto fat bombs that will help you reach them.

13 Keto Crockpot Recipes You Need In Your Life Now

If you aren't convinced about the ketogenic diet yet, here are 13 keto crockpot recipes that you need to try right now.

17 Keto Recipes That’ll Make You Forget You’re On a Diet

I'm always looking for more delicious keto recipes and these are 17 new ones that I'll have to try and make. I love the ketogenic diet! #Keto #KetoRecipes #KetogenicDiet

7 Benefits of a Keto Diet That You’ll Want in Your Life

Thinking about trying the ketogenic diet? You might be wondering what the benefits of keto are. This post goes over the many benefits of keto.

Keto Substitutes: 10 Low Carb Food Swaps to Help You Lose Weight

Switching to a ketogenic diet doesn't mean you have to give up your favorite flavors and textures. These keto substitutes will have you thinking you're eating your old favorites.

Keto Dinners: 16 Delicious Low Carb Dinners to Prepare Tonight

Looking for keto dinners that you can easily prepare? Here are 16 awesome low carb dinners to help you stay on track with the ketogenic diet.

The Killer 20 Minute Living Room Workout: Get Your Sweat on at Home

Is there any better place to workout than at home? In this 20 minute living room workout you'll get a nice sweat while burning fat and losing weight fast.

Keto Flu: What It Is and How to Beat It the Healthy Way

Experience keto flu? What is it? How do you beat it? This post shows you how to fight keto flu in a healthy way that keeps you in ketosis.

Alcohol on a Keto Diet: What Is Safe to Drink While in Ketosis?

Is it okay to drink alcohol while on the ketogenic diet? If you're trying to stay in ketosis it's okay to drink alcohol on keto as long as you are drinking the right things.

7 Signs and Symptoms You Might Be in Ketosis When Doing Keto

If you're wondering whether or not you're in ketosis these are some good signs to look out for. It helped me understand ketosis much better. #Keto #KetogenicDiet #WeightLoss

Ketogenic Diet: The Ultimate Guide for Keto Beginners

This guide really helped me understand the ketogenic diet and what I need to do to lose weight. Keto is awesome! #Keto #KetogenicDiet

Lower Body Transformation Burn Workout Without Weights

Looking to get a good workout in for your lower body? Here is an extreme lower body workout that you can do at home.

How to Quit Your Sugar Addiction

Sugar tastes great but it's like a drug that can tear your body apart. How do you quit a sugar addiction, though? Here are the steps that I use to quit mine.

Better Booty Time: No Squats Booty Lifting Workout

Getting a better booty doesn't mean you need to squat yourself to death. This workout is squat free and still targets the right muscles.

Office Yoga: 6 Yoga Moves to Sneak Into Your Work Day

It can be hard to squeeze in a nice yoga session if you work all day. Fortunately we have some yoga moves that you can do in your office.

The Ultimate Belly Workout: How to Get Flat Abs in 5 Minutes Daily

You don't have to do 2 hour workouts to get flat abs. You just have to target the right muscles with the right moves. Doing this 5 minute daily workout routine will help you get closer to your dream of flat abs.

Full Body Yoga: 21 Minute Yoga Workout For Beginners

Here is a 21-minute full body workout that is great yoga for beginners. It is also a great way to build flexibility with yoga.