Thrive/Strive

How to Burn 100 Calories in 5 Minutes: The 300 Second Workout

Because You Are Always On the Go

A lot of us are on the go at most hours of the day. Most of us also want to try and squeeze in a workout, but don’t seem to know exactly what to do on a time crunch.

This workout is under 5 minutes and can be done anywhere. It’s a quick 100 calorie burn. Doing this may not be the exact workout that you want to do, but it’s at least some kind of workout.

You won’t be feeling like you haven’t done anything active when you complete this workout. Short and sweet is sometimes the way to go. You start the workout, push through it, and next thing you know, it’s already over. The workout will be shorter than some commercial breaks.

Here are the exercises that you will be doing:

  • Jumping Jacks – 40
  • Sit-Ups – 30
  • Squats – 20
  • Push-Ups – 10

Jumping Jacks

Doing jumping jacks will get your blood flowing immediately. An elevated heart rate will get your metabolism kicked into gear and force your body to start working.

Jumping jacks. #fitness #exercise

A video posted by Dare The World (@dtwtoday) on

Sit-Ups

These may not be the most fun exercise to do, but they get the job done. Many people don’t enjoy sit-ups solely because they can be uncomfortable. This makes sense, nobody wants to feel uncomfortable when they are working out. However, when you have a short workout like this, you have to bite the bullet sometimes.

Sit up. #situps #exercise

A video posted by Dare The World (@dtwtoday) on

Squats

Squats may be one of the most effective exercises that can be done. It creates a really strong base for you that lays the foundation for you when you are doing any workout. Not to mention, that if you are really looking to get a better-looking booty, this is the exercise you need to be doing.

Air squats. #squats #exercise

A video posted by Dare The World (@dtwtoday) on

Push-Ups

Push-ups may be one of the most fundamental bodyweight exercises. It incorporates so many different muscle groups that you are doing some work on your upper body, core, back, and legs.

The push-up is something that should be incorporated into any workout to help you achieve maximum results.

Push-up. #exercise #fitness

A video posted by Dare The World (@dtwtoday) on

Conclusion

This 5-minute burn allows you to fit a small workout into your busy everyday life. It may not be the exact workout you want to do, but when you think you can’t get a workout in, this is the way to go. Doing something is always better than doing nothing when it comes to working out.

The Half Day Diet

Time is of the essence when it comes to…everything.

You need time for kids.

You need time for work.

You need time for school.

You need time for relationships.

You need time for sleep.

Where do you fit in the time to get healthy and achieve the body that you want?

You have to do some things to trick your body into burning fat. This is the premise behind The Half-Day Diet.

The best thing about this diet is that you still get to consume yummy carbs.

Check Out The Half-Day Diet Now

Ready to Lose 10-21 lbs in the Next 28 Days?

If you're really serious about losing weight and want to create a new lifestyle for yourself then the 28-Day Weight Loss Challenge is for you.

The Ketogenic Diet has changed our lives. It has turned our bodies from sugar-burners to fat-burners.

We wake up with more energy, less cravings, and a better mood throughout the day.

Our 28-Day Weight Loss Challenge walks you through how to incorporate the Ketogenic Diet into your lifestyle so you no longer have to worry about giving up on diets and gaining back the weight you keep on trying to lose.

Sounds too good to be true, right? Well it isn't and we are happy to teach you all about it with the 28-Day Weight Loss Challenge.

Check Out the 28-Day Weight Loss Challenge Now

Hard to Be Happy Without Being Healthy. It’s Time to Challenge Yourself to Be Better.

Transform your body in 3 days and change your life forever with the 3-day weight loss challenge.

The secret behind the people that know how to lose weight and those that struggle to lose weight is knowledge.

It has nothing to do with secret pills or crazy workouts. In this 3 day challenge, you'll learn why your body loves to store fat, how you can turn it into a fat burning machine, and how to maintain the lifestyle through awesome meals.

Start Your Free 3-Day Weight Loss Challenge Today!

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