Starting Keto: A Simple Guide for Beginners

So you’ve decided that you are going to start the ketogenic diet. Good for you. If you aren’t sure what the ketogenic diet is then first check out this Ketogenic Diet: Beginner’s Guide to Keto and Weight Loss. Once you’ve read that then come back here to read how I got started on it. Why …

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Rapid Weight Loss

I hate reading about rapid weight loss diets. The kind that help you lose weight quickly but then you gain it back once you return back to normal life. I refuse to do them but that doesn’t mean I haven’t tried over a dozen different diets in my lifetime. Diets are really no fun for …

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What Is Ketosis? Understanding the Benefits of Ketosis

While your body will experience a ton of benefits when doing keto, one of the main benefits that cause people’s ears to perk up is when they hear about the weight loss that happens. The basis behind this weight loss is a metabolic state that your body goes into known as ketosis. In fact, the …

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A Guide to Healthy Fats on Keto

The importance of fat on a keto diet The ketogenic diet and the low-carb diet are often used interchangeably, as many people think they are essentially the same thing. However, there is one big (fat) difference between the two. A keto diet emphasizes adding more fat to your diet, while a low-carb diet does not. …

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Keto Rash: What It Is and How to Prevent It

While not a common problem for those following a low-carb or keto diet, the keto rash is very unpleasant for those who are afflicted by it. Waking up one morning to a red, itchy rash covering your neck and torso can be quite distressing. The good news is that it isn’t something to really worry …

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How to Order Keto at Starbucks

Just because you are giving up carbs and starting a ketogenic diet, doesn’t mean you have to give up on your Starbucks fix! Starbucks – apart from making great coffee – is just so convenient. They are often easy to get to, have an efficient drive-thru, and even an app so you can order before …

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Keto Takeout: Where to Go and What to Order

Yes – it is totally possible to eat fast food while following the keto diet! The keto diet is about reducing your carbohydrate intake while increasing your fat intake, so your body can enter the state of ketosis. You can’t just focus on the ratio of carbs to fat though. What you actually eat is …

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13 Quick Keto Meals For When You Are Feeling Lazy

You know those days when you get home and you don’t feel like doing anything, but you are hungry. And you know you need to eat a healthy meal, but you’re just feeling plain lazy. Yeah, we’ve all been there. Well, I’ve got you. I have not only had those days, but I am what …

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