13 Ways to Improve Your Confidence

Confidence is something that everyone struggles with at one point or another in their lives. It’s just a part of life. You may be struggling to gain some confidence right now. This can be pretty scary because you may not be sure how to get out of this rut that you’re in. Things may not …

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Why You Should Continue to Chase Your Dreams

Dreams are something everybody should have. Everyone has different dreams and goals they want to achieve in life. Sometimes those dreams change. That’s perfectly understandable because the circumstances in our lives are constantly changing. The world around us is constantly changing every second so why should we expect our lives to remain the same every …

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How to Beat Treadmill Boredom

If you’re like most people in this world, you do not like running on a treadmill. Treadmills can seem like your worst enemy at the gym. Personally, I hate it. I think its one of the worst things in the gym, only because I get so bored on it. I know I’m not alone in …

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Why You Need Cardio in Your Life

You just got done squatting 2400lbs and you look at what is next on your workout program. 15 minutes of cardio. Shit. For some, this may seem like a punishment, for others, this could feel unnecessary. You’re already working out, right? Why should you need to do cardio on top of lifting weights? There is …

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Why Sugar Can Stay in Your Diet

Who doesn’t love some kind of candy or sweet loaded with sugar? It can be tough because we know how bad it can be for you. Some of it can be really harmful. Does this mean you need to cut out all the sugar in your diet? Do you need to be sugar-free? You 100% …

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How to Get Started at the Gym

I’m not the biggest or strongest guy, nor do I really want to be. I just want to be the guy that is happy with waking up and not feeling like a complete slob. Going to the gym does this for me. Are there days where I really don’t want to get up, change, walk …

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