How to Quit Your Sugar Addiction

A while back I wrote an article about why you can keep sugar in your diet. Looking back, that article still makes sense, but what about those of you that are truly addicted to sugar? Having a sugar addiction can be very real for a lot of people. For example, Dwight Howard (famous basketball player) …

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Full Body Yoga: 21 Minute Yoga Workout For Beginners

Yoga has the great ability to work your entire body when you put the right sequences together. By work, I mean it can really put your body to the test. You aren’t just stretching your muscles and becoming more flexible. You are doing much more than that. Becoming more flexible while strengthening areas all over …

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