Tabata for Beginners: 13 Workouts for Fast Weight Loss

Tabata seems to be all the rage now. In this post, I will go over briefly what tabata for beginners looks like and then we will explore some awesome tabata workouts. If you know what HIIT (high-intensity interval training) is then you are already familiar with Tabata. Studies have shown time and time again that …

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How to Get Flat Abs with Yoga

One of the biggest misconceptions about yoga is that it doesn’t help to develop muscles. It most definitely helps to develop and strengthen your muscles! If you’ve ever been standing for a long time in one position you know how your muscles start to ache from the strain. Magnify that by 10 and you have …

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11 Awesome Ways Yoga Improves Your Health

When I used to think about yoga I would imagine a guy in some bed sheets with a long beard sitting at the top of a mountain in some weird contorted state. While those people might actually exist, yoga isn’t restricted to just those types of people. Yoga is for everybody! There isn’t a single …

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Yoga for Beginners: 11 Yummy Poses to Get You Started

Yoga is a great way to get healthy. I probably didn’t need to say that, but I wanted to because it helps. Why should you bother with yoga? Improved flexibility Improved strength Weight loss Burn fat Relaxed mind Improved metabolism Improved digestive tract These are just some of the reasons. Although yoga can appear like …

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7 Negative Effects of Drinking Coffee

Some people like to say that coffee is America’s favorite drug. Who are these people? I don’t know, but trust me they say it. Who doesn’t like waking up and injecting your body with a jolt of caffeine? Now if you love coffee and are reading this then you might already be rolling your eyes. …

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The Blissful 24-Hour Hangover Detox

On your quest to losing weight or getting the body that you want there are bound to be some hiccups. I live in Las Vegas so there are a lot of hiccups. The problem isn’t the hiccup yourself. The problem is the hiccups that follow. One beer can lead to 5 days of caring less …

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