Keto Cream cheese Recipes

From sweet to savory and everything in between, cream cheese is one of those ingredients that lends itself to all sorts of delicious recipes. I could easily sit with a tub and spoon and have that as my snack. Or my dinner, in fact. But that would be making poor use of its amazing versatility. …

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Keto Diarrhea: How To Fix It

Ok, let’s get it out in the open. We are going to be talking about your poop. A lot. I’ve been putting off writing about this. I am not entirely comfortable talking about it. And diarrhea isn’t even a very common problem with the ketogenic diet. But it does happen when you’re on your way …

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How to Lose Weight if You Weigh 200 Pounds or More

“I weigh 200 pounds, how do I lose weight?” This is a question that we get asked a couple of times a month from people interested in the things that we’ve done to lose weight. If you’ve ever gone on a weight loss journey then you know it is a crazy rollercoaster. Especially if you …

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16 Zero-Calorie Foods That Will Help You Lose Weight

Zero-calorie foods already sound ridiculous. Zero-calorie foods that help you lose weight?! Even more ridiculous. But they do exist. The logic behind these foods is that your body will spend more calories digesting the food and extracting all of the good nutrients from them than the total amount of calories the foods actually contain. There …

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Keto Desserts: 13 Simple No Bake Ketogenic Diet Desserts

One thing that I really love about the ketogenic diet is that it doesn’t make me try to ignore my sweet tooth. Keto desserts are always around to save the day. When your body enters ketosis, you often find that the craving for sweets disappears. However, if you’ve been eating sweet your whole life, like …

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10 Minute Beginner Yoga Workout for Stronger Abs

Yoga is a great way to stimulate your abs because so many poses rely on your core to keep your body stabilized. It’s amazing how much work our abs have to do to pull off some poses. Having a weak core can easily lead to lower back issues so the stronger you can make your …

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