12 Ways to Build a Healthy Relationship With Food

We all struggle with body image and for most of us, there’s something about our body we’d like to change. It isn’t always easy for us to accept ourselves and to be confident with who we are and how we look. So as women, we try every fad diet out there to be comfortable in …

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7 Small Steps to a Healthy Lifestyle

We’ve all heard abs are made in the kitchen, but what does this really mean? Well, lets put it this way, if you have extra fluff, busting your ass in the gym won’t get rid of the fat alone. You need to address the fat, by focusing on what you’re eating. Unfortunately, if it were …

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5 Questions That Will Help You Conquer Gym Fear

Going to the gym for the first time can be intimidating! Each gym has its own customs, culture, and rules. It feels like everyone knows what they’re doing and where to go except you. You also might have the fear of feeling embarrassed or judged. This can be a lot to handle for someone looking …

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