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The Lonely Journey

Each of us try to get better every single day. We try to eat better. We try to workout better. We try to live a healthier lifestyle.

It’s hard because doing it alone means you have to fight a lot of battles without any support.

That is why we are going to do this together.

We aren’t trying to compete in Bikini contests or get a record Instagram modeling deal. We just want to be better for us and we are going to do that by pushing each other and making sure nobody falls behind.

Welcome to Thrive/Strive.

Common Foods to Avoid on the Keto Diet: 140+ Foods That’ll Slow Your Fat Loss

“Is this keto-friendly?” “Can I eat this on keto?” Learn which foods to avoid on the keto diet to avoid slowing down your fat loss.

Low-Carb Foods To Avoid On The Keto Diet

Not all low-carb foods are created equal! In fact, some can even mess up your keto diet. This post explains which low-carb foods to avoid on the keto diet.

Kundalini Yoga: A Beginner’s Guide

Kundalini Yoga is a well-rounded practice that can greatly benefit your day-to-day life. This beginner's guide gives you the basics you need to get started.

Keratosis Pilaris: Causes and Treatment

Keratosis pilaris is a very common, harmless condition where small bumps appear on your skin. It is annoying, but there are things that may improve it.

How Do You Know If You Have Food Poisoning? Symptoms, Diagnosis and Treatment

Food poisoning is an illness caused by eating contaminated food. Learn what symptoms to look out for, and how to treat food poisoning.

7 Natural Ways To Lower Blood Pressure

You can lower your blood pressure without medication. Try these simple lifestyle changes to naturally lower your blood pressure.

Hatha Yoga for Beginners: 5 Basic Poses

Hatha yoga describes a kind of yoga where asanas are practiced. This post on Hatha yoga for beginners is a great introduction to the practice of yoga.

Pneumonia Symptoms, Causes, And How To Treat It

Pneumonia is an infection of the lungs that can cause mild to severe symptoms depending on the cause, your age, and your health. Learn the symptoms of pneumonia and how to treat (and avoid) it.

Meditation for Beginners: A Simple Guide To Get Started Today

Meditation can help you to become more peaceful, more focused, and less worried. If you're new to meditation - check out this post on meditation for beginners.

Breaking Sugar Addiction – How To Do It Safely

Hooked on sugar and don't know how to break free? Quitting sugar is hard - but it can be done. This post helps you with breaking the sugar addiction.

Help! I Have Green Poop!

Seeing green poop can be quite alarming. But don't fear - there is often a very normal reason for your stool turning green.

3 Best Essential Oils For Weight Loss (And How To Use Them)

Essential oils are not a miracle cure, but they do have health benefits. This post explains how to use essentials oils for weight loss.

A Simple Guide to Exercising While on the Keto Diet

Are you doing keto and also want to exercise?

Keto Alcohol Recipes: 7 Drinks Safe for the Ketogenic Diet

If you're looking to drink on a ketogenic diet, look no further. Here are 7 keto alcohol recipes that are going to keep you in ketosis while you're out having fun.

9 Common Keto Mistakes to Avoid

We are never perfect. Everyone makes mistakes, especially starting a new diet like the ketogenic diet. Here are 9 common keto mistakes and how you can avoid them.

11 Keto Fat Bomb Recipes You Need Right Now

Reaching your daily macros on a ketogenic diet can sometimes be hard. Here are 11 keto fat bombs that will help you reach them.

13 Keto Crockpot Recipes You Need In Your Life Now

If you aren't convinced about the ketogenic diet yet, here are 13 keto crockpot recipes that you need to try right now.

Keto Desserts: 13 Simple No Bake Ketogenic Diet Desserts

Looking for some delicious keto desserts? These 13 keto desserts will keep you in ketosis and losing weight.

17 Keto Recipes That’ll Make You Forget You’re On a Diet

I'm always looking for more delicious keto recipes and these are 17 new ones that I'll have to try and make. I love the ketogenic diet! #Keto #KetoRecipes #KetogenicDiet

7 Benefits of a Keto Diet That You’ll Want in Your Life

Thinking about trying the ketogenic diet? You might be wondering what the benefits of keto are. This post goes over the many benefits of keto.

Keto Substitutes: 10 Low Carb Food Swaps to Help You Lose Weight

Switching to a ketogenic diet doesn't mean you have to give up your favorite flavors and textures. These keto substitutes will have you thinking you're eating your old favorites.

Keto Dinners: 16 Delicious Low Carb Dinners to Prepare Tonight

Looking for keto dinners that you can easily prepare? Here are 16 awesome low carb dinners to help you stay on track with the ketogenic diet.

The Killer 20 Minute Living Room Workout: Get Your Sweat on at Home

Is there any better place to workout than at home? In this 20 minute living room workout you'll get a nice sweat while burning fat and losing weight fast.

Keto Flu: What It Is and How to Beat It the Healthy Way

Experience keto flu? What is it? How do you beat it? This post shows you how to fight keto flu in a healthy way that keeps you in ketosis.

Alcohol on a Keto Diet: What Is Safe to Drink While in Ketosis?

Is it okay to drink alcohol while on the ketogenic diet? If you're trying to stay in ketosis it's okay to drink alcohol on keto as long as you are drinking the right things.

7 Signs and Symptoms You Might Be in Ketosis When Doing Keto

If you're wondering whether or not you're in ketosis these are some good signs to look out for. It helped me understand ketosis much better. #Keto #KetogenicDiet #WeightLoss

Ketogenic Diet: The Ultimate Guide for Keto Beginners

This guide really helped me understand the ketogenic diet and what I need to do to lose weight. Keto is awesome! #Keto #KetogenicDiet

Lower Body Transformation Burn Workout Without Weights

Looking to get a good workout in for your lower body? Here is an extreme lower body workout that you can do at home.

How to Quit Your Sugar Addiction

Sugar tastes great but it's like a drug that can tear your body apart. How do you quit a sugar addiction, though? Here are the steps that I use to quit mine.

Better Booty Time: No Squats Booty Lifting Workout

Getting a better booty doesn't mean you need to squat yourself to death. This workout is squat free and still targets the right muscles.

Office Yoga: 6 Yoga Moves to Sneak Into Your Work Day

It can be hard to squeeze in a nice yoga session if you work all day. Fortunately we have some yoga moves that you can do in your office.

The Ultimate Belly Workout: How to Get Flat Abs in 5 Minutes Daily

You don't have to do 2 hour workouts to get flat abs. You just have to target the right muscles with the right moves. Doing this 5 minute daily workout routine will help you get closer to your dream of flat abs.

Full Body Yoga: 21 Minute Yoga Workout For Beginners

Here is a 21-minute full body workout that is great yoga for beginners. It is also a great way to build flexibility with yoga.

Morning Yoga: 8-Minute Yoga Workout, No Coffee Needed

Morning yoga is a great way to start your day. This morning yoga routine will have you skipping coffee and still feeling great.

Kettlebell Workout: 14 Minute Fat Burner You Can Do at Home

Kettlebell workouts are a great way to work multiple muscles in a single muscle. Here is a kettlebell workout that will help you lose weight quick.

Yoga for Beginners: 11 Minute Yoga Workout for People Just Getting Started With Yoga

Ready to get started with Yoga? This yoga workout is great for any beginners. It's the perfect yoga for beginners workout. #Yoga

12-Minute Workout: Flabby Arm Eraser You Can Do at Home

Nobody wants to have flabby arms but what kind of exercises can you do to get rid of them? This 12 minute workout will target your arms to get them toned.

9 Minute Full Body Strengthening Yoga Workout

Looking to get toned with yoga and lose weight? This 9 minute yoga strengthening routine will work your muscles and burn fat.

Quick 6 Minute Yoga Workout for Better Abs Today

Yoga can be a great way to develop awesome abs. This 6 minute yoga workout targets the abs and will help you get rid of that muffin top.

8 Minute Full Body Yoga Burn Workout You Can Do at Home

Yoga sessions don't have to be 30 minutes long to feel productive. This 8-minute yoga burn workout will work your body quickly to help you gain flexibility and lose weight.

How to Get Your Body Into Ketosis on the Ketogenic Diet: 6 Simple Tips

While trying to enter ketosis I was struggling. Here are some tips I found to help me get into ketosis while doing keto.

1000 Killer Reps at Home to Get Rid of Thunder Thighs

If you really want to get toned legs that look great in any outfit then you need to put some work into them. Here are 1000 reps you can do to get awesome legs.

Hate Running? 9 Unique Exercises that Burn More Fat than Running

Some people like to jog to lose weight while others want to find other things. Here are 9 exercises to help you lose weight that don't require running.

6 Simple Exercises You Can Do at Home for Thinner and Toned Legs

Want to get toned legs and lose weight quickly? These 6 exercises can be done at home and are great for getting shapely legs.

10 Yoga Tips for Bigger People Looking to Get Started with Yoga

Yoga truly is for everybody but sometimes you need a little more assistance when getting started. Here are yoga tips for beginners that will help ease you into yoga.

4 Simple Exercises That Will Give You a Better Butt Than Squats

Who doesn't want a nice butt but don't want to do more squats? Here are 4 simple exercises that can help you get the butt that you want.

The 20-Minute No Running Cardio Workout You Can Do at Home

Tired of running on a treadmill for your cardio? Here is a quick and easy 20-minute workout that you can do at home to lose weight, burn fat, and get in your cardio.

10 Minute HIIT Fat Burner Workout You Can Do at Home

Looking for a great HIIT workout that you can do at home? This 10 minute HIIT workout will help you lose weight fast and burn fat.

10 Yoga Phrases You Need to Know to Help You on Your Yoga Journey

All yoga poses have two versions: English and Sanskrit. Many times you can get lost in the Sanskrit if you don't know what is going on. Here are 10 yoga phrases for beginners that you should know.

10 Simple Weight Loss Tips Guaranteed to Work

Losing weight fast and easy can be a challenge for everyone. Here are 10 simple tips that will help you with your weightloss journey.

7 Fat-Burning Keto Snacks You Can Eat at Night to Lose Weight

Want to find some healthy late night keto snacks that will also help you lose weight? Here are 7 healthy keto snacks for those times when you need to eat but also want to burn fat, lose weight, and get healthy on a ketogenic diet.

10 Minute Beginner Yoga Workout for Stronger Abs

Ready to do some yoga to lose weight and get killer abs? This 10-minute yoga routine will help you get flat abs, build a strong core, and relax your mind.

15 Fitness Cheat Sheets to Help You Work out Like a Boss

15 quick, home workouts that will help you burn belly fat and lose weight. Use these cheat sheets to get in a nice workout at home.

5 Yoga Poses You Should Practice Every Day to Improve Your Yoga Skills

Want to practice yoga daily? These are 5 yoga poses that I've found really help to practice every day. #Yoga

How to Lose Weight if You Weigh 200 Pounds or More

Losing weight can be hard for anyone but especially if you weigh more than 200lbs. Here is a 7-step plan to help you lose weight if you weigh 200lbs or more and keep the weight off.

4 Relaxing Yoga Poses to Relieve Neck Pain

Experiencing neck pain? Here are 4 great yoga poses for beginners that you can do that will help relieve neck pain along with relaxing the muscles.

7 Ridiculously Awesome Yoga YouTube Channels to Use for Free Yoga Workouts

Looking to get started with yoga? Here are 7 awesome youtube channels that are great for yoga for beginners.

8 Great Yoga Stretches to Relieve Lower Back Pain Before Bed

Yoga can be a great way to relieve lower back pain. Even better you can do these yoga stretches in bed to help you sleep better.

10 Simple Yoga Poses for Runners

Yoga is great for anybody but especially for runners. These yoga poses target the muscles that take a beating while jogging.

Tabata for Beginners: 13 Workouts for Fast Weight Loss

Tabata workouts are a great way to burn fat and lose weight in a short period of time. These tabata workouts for beginners are a great way to get started with tabata exercises and cardio.

How to Get Flat Abs with Yoga

Yoga is great for building strong abs and getting a flatter stomach. Here is how to get flat abs with yoga with some poses and workouts for beginners.

5 Minute Beginner Yoga Workout for Increasing Flexibility

Looking for a yoga workout for flexibility? Here is a yoga workout for beginners that will improve your flexibility and feeling great.

How to Create Your Own Meditation Space or Room

Before you start with meditation for beginners you need to create a meditation room or space for yourself. Here's how to do it.

11 Awesome Ways Yoga Improves Your Health

Yoga has numerous health benefits. It improves your quality of life, digestion, and lowers stress. Here are some awesome healthy benefits of yoga.

10 Simple Rules for a Healthier Life

Living a healthier life doesn't require you to make drastic changes. You just need to follow some simple guidelines. Here are 10 rules to living a healthier life.

How to Get Better Sleep With Yoga: 3 Minute Routine

Want to get better sleep? Doing yoga before bed is a great way to unwind and relax. This yoga for beginners will help you fall asleep, improve flexibility, and improve digestion.

16 Yoga Poses That Will Rapidly Improve Your Flexibility

I wanted to improve my flexibility and discovered that these yoga poses are great for flexibility. #Yoga

How to Lose 10 Pounds in One Week Without Starving

Is it possible to lose 10lb in one week? Yes. Is it easy? No. Here is a plan that will help you lose up to 10lbs in one week if you really want to give it a shot.

Tabata Fat Blaster: 4-Minute Workout You Can Do at Home

Want to burn fat fast? Then you should check out Tabata. It's a great workout concept that helps you lose weight, burn belly fat, and do it all in a short period of time. Here is a great 4 minute tabata workout.

10-Minute Yoga Workout for a Stress and Anxiety Free Day

Yoga is great for stress and anxiety. In this 10-minute yoga workout you will learn moves to help get rid of stress, improve flexibility, and remove anxiety.

Yoga for Beginners: 11 Yummy Poses to Get You Started

Looking for yoga poses for beginners? This yoga for beginners workout will help introduce you to the world of yoga helping you lose weight, gain flexibility, and relieve stress.

5 Superior Exercises That Will Burn Belly Fat While Sitting

We all sit down a lot. Probably too much but that doesn't mean we can't lose weight and burn fat while sitting around. Here are 5 exercises that you can do to help burn belly fat, lose the muffin top, and get great abs.

10 Lifestyle Changes That Will Keep The Pounds Off

Losing weight can be a struggle if you continue to fight against yourself. The struggle occurs when we don't know the damaging things that we are doing. Here are 10 lifestyle changes that will help you burn fat, lose weight, and get that body you want.

18 Reasons Why Your Aren’t Losing Weight

Trying to lose weight but nothing seems to be working? Odds are you are working against yourself. Here 18 common reasons why people don't lose weight quickly.

The Shrink Your Belly in 5 Minutes Workout

Looking for a workout that will help you burn belly fat and lose that belly pooch? Here is a nice bodyweight workout that you can do in 5 minutes that will help to shrink your belly.

9 Lazy Ways to Lose Weight for Busy People

Losing weight for busy people is a tough thing. Here are 9 lazy ways to lose weight for lazy people. Because we all get too busy sometimes.

7 Negative Effects of Drinking Coffee

Coffee has a number of negative effects. It can prevent you from losing weight, getting good sleep, and having your digestive system act normal. Coffee can also be the cause of ulcers and bad acidity. Here is a coffee alternative that you'll love.

How to Eat Your Vitamins Without Popping Pills

Getting the right vitamins for weight loss is important, but it's not fun taking 20 pills a day. Here are foods that you can eat that will help with vitamins for women, energy, anxiety, and deficiency.

9 Powerful Benefits of Fasting You Should Know

The benefits of fasting are immense. Intermittent fasting helps with weight loss and improves insulin insensitivity. Here are more benefits of fasting.

11 Miracle Supplements and Vitamins for Weight Loss

Learning how to lose weight involves understanding the right things to put into your body. These 11 vitamins and supplements are essential to help you lose weight and get you body to perform like it was meant to.

Yoga Poses for Weight Loss: 21 Asanas to Practice Whenever

Doing yoga to lose weight is a great way to gain balance back in your life. Here are 21 yoga asanas for beginners and advanced people that will help you burn fat, lose weight, build strength, and increase flexibility.

How to Burn 100 Calories in 5 Minutes: The 300 Second Workout

Do you always seem too busy to get a good work out in? Want to lose weight and burn fat on the go? Here is a 5-minute workout that you can do almost anywhere and burn 100 calories.

Morning Yoga: The 12-Minute Wake-Up Routine to Start Your Day

I finally found a morning yoga routine that is perfect for me. Waking up to yoga is a great way to start the day so this routine is perfect. #Yoga #YogaRoutine

10 Super Delicious Fat Burning Foods You Should Be Eating

You know that losing weight depends on what you eat, but most of the recommended weight loss foods are gross. Here are 10 super delicious fat burning foods that you will love that will help you lose weight.

8 Heavenly Yoga Moves You Can Do in Bed

Like to be in bed? Who doesn't? Here are 8 awesome yoga moves for beginners that you can do in the comfort of your own bed. Do yoga in bed!

7 Super Awesome Healing Tea Remedy Recipes

Tea is almost like magic potion. Here is how tea can provide you with a remedy for many different ailments from sinus infections to headaches.

The Blissful 24-Hour Hangover Detox

Need to do a quick reset of your body maybe from 5 days of binging on cookies or a night of partying? This 24-hour detox plan will help reset your body so you can get started on a healthy journey again. Get rid of toxins and replenish minerals and nutrients.

7 Realistic Ways to Get Rid of Cellulite

Nobody likes to have cellulite so how do you get rid of it? It isn't as hard as you think once you understand why it appears. Here are 7 quick ways to get rid of cellulite and keep it off.

The Burn 1,000 Calories At-Home Workout

Want to burn 1,000 calories at home? This at-home workout will help you burn 1,000 calories without the use of any gym equipment. Lose weight, burn calories, and watch TV.

How to Use Honey, Lemon, and Cinnamon for Weight Loss

Looking to lose weight and need a few tricks to help you out? Check out these 3 drinks that use honey, lemon, and cinnamon to help speed up the weight loss process.

21 Super Foods Packed with Iron

Need to find ways to get more iron into your diet? Here are 21 super foods that don't taste terrible that you can add to your diet to get more iron.

8 Quality High-Protein Non-Meat Alternatives

Need to add more protein to your diet, but don't want to eat 20lbs of meat? Here are 8 high-protein non-meat alternatives that you can add to your meals.

9 Ways to Lose Weight for Lazy People

Losing weight can be a frustrating experience because it feels like you always need to be active. Not so! Here are 9 lazy ways to lose weight because losing weight and burning fat shouldn't be a struggle.

8 Foods That Naturally Lower Blood Pressure

Want to lower your blood pressure? Since we all love to eat we found 8 foods that naturally lower blood pressure. Add these to your diet and you are the path towards a lower blood pressure.

Fitness Motivational Quotes: Vol I

Losing weight, exercising, dieting, and working out is all a mental game. Sometimes it's easy and other times you need a push. These motivational fitness quotes are here to help.

How to Lose Weight Without Exercising or Eating Tons of Kale

Losing weight doesn't mean you have to exercise. What you do in the kitchen is more important than what you do in the gym. Here is how to lose weight without exercising.

3 Day Detox Diet Plan: How to Do a Carb Detox the Easy Way

Looking to lose weight with a carb detox? This 3-day diet detox plan will help you reset your body, gain new energy, and flush away the carbs.

How to Lose Weight Quickly: 5 Steps to Losing Weight Fast

Looking to lose weight quickly? It's possible and you don't have to do anything crazy. Here are the 5 steps that will guarantee that you lose weight fast.

21 Smoothies That Are Healthy and Delicious

Everybody loves smoothies! Here are 21 healthy smoothies that will help you lose weight, taste great, and make you happy.

How to Lose Weight With One Spoonful a Day

Trying to lose weight? Taking a spoonful daily of these natural occurring remedies will help you burn fat, lose weight, and live a healthier life.

15 Zero-Calorie Foods That Will Help You Lose Weight

Looking to lose weight? These zero-calorie foods will help you burn more calories than you consume and taste delicious when prepared properly. Lose weight quickly by eating!

7 Worst Things to Do After a Workout

Have you just completed a workout? Don't ruin the work you just did by making these 7 mistakes after your workout.

Ultimate Guide to Eliminating Muscle Soreness

Sore after a workout? Ease the pain with this guide that'll eliminate muscle soreness.

13 Healthy Reasons Why You Should Bring Apple Cider Vinegar into Your Life

Apple cider vinegar is a super drink. It has so many awesome qualities in better your life. Here are 13 ways apple cider vinegar will help you live a happier and healthier life.

19 Stretches to Help Relieve Lower Back Pain

If you want to help relieve lower back pain there are a number of stretches that you can do. Here are 19 exercises to help relieve lower back pain.

29 Full-Body Fat Burning Exercises You Can Do at Home

Looking to burn fat? Here are 29 exercises that will help you get rid of body fat in all of those stubborn areas around your body helping you lose weight fast.

The Simple Guide to a Flat Stomach

Getting a flat stomach may not be as hard as you think, but it takes more than just a few crunches to get it.

9 Healthy Late Night Snacks to Help You Lose Weight and Be Guilt-Free

Looking for healthy late night snacks? These 9 late night snacks are safe to eat so you can sleep guilt-free and even lose some weight.

Why Your Fad Diet Isn’t Working

Tired of trying a million different diets that never seem to work? Here is what you need to know about choosing the right diet to fit your needs.

9 Delicious Ways to Sneak Veggies into Your Diet

You know you need more vegetables in your diet, but is there a way to bring them in without them taking over? Here are 9 ways you can sneak more vegetables into your diet.

Why Being an Under-Eater Is Holding You Back

Everyone knows that you need to eat the right foods to be healthy, but are you eating enough of the right foods to get to where you want to go?

Understanding Protein: A Guide for People That Want to Lose Weight

Understanding proteins can be a bit challenging, but you need them to help get the body that you want. Here is an easy guide to proteins that will help you understand what they are and why you need to ensure you are getting enough into your system.

Understanding Carbs: An Easy Guide for People That Want to Lose Weight

If you want to lose weight you need to understand what carbs do to your body. This guide will teach you about carbs so you can lose weight fast.

13 Ways to Improve Your Confidence

To live a confident life is to live a strong life. Here are 13 ways to improve your confidence.

9 Quick and Healthy Snacks You Should Always Have at Home

Eating healthy requires you to be prepared. Never run out of healthy snacks with these options for quick and healthy eating.

Why You Should Continue to Chase Your Dreams

Is the real world different than the one where your dreams come true? It doesn't have to be. Continue chasing your dreams as that is what pushes you.

Understanding Food Labels: A Guide for People That Want to Lose Weight

If you want to lose weight you need to understand the things that you are eating. Part of that involves being able to read food labels. Learn how to read food labels so you can lose weight quick, burn fat fast, and get those abs you want.

12 Ways to Build a Healthy Relationship With Food

We all can have a toxic relationship with food which leads us to places we don't wanna be. Here are ways to build a healthy relationship with food.

Why My Body Is Ashamed of Me

I'm not ashamed of my body, my body is ashamed of me because I let it down. It is majorly disappointed and I don't like that.

The Struggle Is Real in All of Us

When it comes to getting fit we all face different struggles. Learn how to fight those struggles.

How to Beat Treadmill Boredom

Running on the treadmill can be a huge bore sometimes, but there are a couple of things you can do to change all of that.

Why You Need Cardio in Your Life

Cardio isn't the most fun thing to do all of the time, but that doesn't mean you shouldn't do it. Here is why Cardio is important in your life.

Why Sugar Can Stay in Your Diet

Why you don't need to completely eliminate sugar from your diet to stay healthy.

7 Small Steps to a Healthy Lifestyle

What are the things you can do to achieve a healthy lifestyle? Here are 7 small steps you can do to get you closer without too much trouble.

5 Questions That Will Help You Conquer Gym Fear

Going to the gym for the first time can be scary, but if you can answer these 5 questions, things get a whole lot easier.

How to Get Started at the Gym

Ready to get started working out at the gym? Here is what you need to do to make sure you get started right.

I Ain’t No Instagram Model

Love em or hate em, Instagram models have a good mentality towards working out. Maybe we could learn a thing or two.

It’s time you teach your brain to cooperate

Take the free, 5-day Mind Over Matter course

Cardio Doesn’t Have to Suck

Get the guide to 10 activities that don’t feel like cardio.

Ready to Eat Food You Enjoy and Makes You Healthier?

Grab our 10 favorite recipes to cook when we are trying to get on track.

Yes, I want to share in your pain!